Keep your cool: how to beat the heatwave

Feeling the heat? Here are some easy tips on how to keep cool as the thermometre rises. 

25th June 2018

In the midst of the heatwave, stay cool with ten simple steps:

1. Wear cotton

Swap synthetic, silk and other fancy fabrics for cotton and linen. These are great for ventilation and will help cool you down. 

2. Shut your windows

Shut your windows and close your curtains before leaving home during daytime. Heat waves enter directly through your unguarded windows and will warm up your house over the day. 

Keep cool with closed curtains ©Getty
3. Combat dehydration

Drink plenty of water as well as cold drinks - the NHS recommends 8-10 glasses of water every day.

Cool water filled with berries, cucumber and citrus fruits © Getty
4. Grab a parasol

Umbrellas are great for protecting yourself from the heat when outside, so grab one before you step out. 

Beach-goers protect their skin under parasols © Getty
5. Stay cool

Place some ice cubes on your wrists and around your neck for a minute for two - it makes a real difference to your core temperature. 

Flavoured ice cubes
Flavoured ice cubes © Getty 
6. Freshen up

Go for a quick shower before hitting the hay to lower your temperature and help you nod off. 

A running shower © Getty
7. Keep calm and drink tea

If you are an avid tea drinker, toss your hot herbal tea into a glass full of ice. It’s refreshing, cheap and keeps you hydrated.

Peach Iced Tea
Peach Iced Tea © Getty 
8. Spicy food

Try eating spicy food. Surprised? Spicy food triggers the heat receptor in the mouth making you sweat, which cools you down from within. 

Drying Chilli Peppers
Drying chilli peppers © Getty 
9. When to exercise

Avoid exercise in the middle of the day. Head out for your daily run first thing in the morning or at twilight to avoid fatigue. 

Running in the mist of early morning © Getty 
10. Avoid cold showers

Cool or tepid water is better for showering as freezing water will actually make your body attempt to preserve heat.  

Advertisement for ice
An advertisement for luxury iced drinks © Getty
Heatwaves in history

Do you remember the sizzling summer of 1976? 

More than forty years ago, a heatwave held the country in its shimmering, searing thrall. The land cracked, gardens withered and reservoirs lay parched and bare. Matthew Oates looks back to the Great Drought of 1976...

Main image: Getty 

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