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British dolphins might have their own regional accents - and scientists want to know why
Could the Dolphins of the Welsh coast have a Cardiff accent?
The first part of a run is always the hardest - here's how science says to get around it
Find out what's the cause behind first-mile fatigue, and how to run though it
Three Peaks challenge: What is it, how long is it and how should you prepare for this challenging adventure?
Climbing three British mountains in a 24-hour period is a demanding test of endurance. Here’s how to take on the National Three Peaks Challenge
This pocket-sized speaker might be your new favourite outdoor companion
We review the Tribit StormBox Micro 2 Portable Speaker to see how it stands up to the competition
This is the one place never to carry your phone when running… and 7 other mistakes that (nearly) every runner makes
Running isn't as simple as just stepping out the door. Here are a few simple (and free) changes you can make to make your runs easier and safer...
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I'm a longevity coach. These are my 7 steps to beat back pain, improve posture and live longer
Longevity coach Darren Morris shares tips to avoid back pain and how to treat niggles when they arise
How to stay safe when wild swimming – plus tips for getting started on your open-water journey
Dive into our essential guide to wild swimming with our pick of the best places to swim in the UK, water safety and tips on how to get started
Stay cool in the right kit: Here's what to wear when you're exercising in a heatwave (and the cooling fabric you need to know about)
Some materials and colours reflect heat, while others aid ventilation. There's lots to consider when heading out for a run in a heatwave – here are some textiles to choose
Gut troubles stopping you from hiking? Here’s how to perform a (relatively) fart-free walk
Dr Daniel Baumgardt shares his key tips on how best to manage tummy troubles when out hiking in the countryside.
Why athletes spit so much – and why swallowing isn’t ideal: the science of mid-exercise mucus and how to prevent it
Running
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