Get active
What is Jeffing? The legend behind the popular running interval training method
As the world pays tribute to pioneer American Olympian Jeff Galloway, we look into Jeff's extraordinary life and the 'Jeffing' legacy he's left behind
What core exercises should I do as I age?
Blistering deserts, the Amazon rainforest and the entire length of Wales – these are the world's toughest ultra running events
From the spine of Wales to Pennine peaks, here are the UK's toughest ultra-running challenges for 2025 and how they compare to global races
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What’s a good VO₂ max for my age? Everything you need to know about this important fitness indicator
VO₂ max is one of the best indicators of your cardiovascular fitness and longevity. What counts as a 'good' VO₂ max changes with age, so comparing yourself to the right benchmark is key for optimum health and fitness.
The toughest marathon running events in the world to tackle in 2026: from Machu Picchu to the North Pole
It's a truly iconic race distance, but which marathon courses are the toughest in the UK and around the globe? Here's our top 10 marathon races bound to inspire and motivate your next challenge.
Thought this Winter Olympic sport was Canadian? This is its real origin story – and why its most important element is still made from one tiny Scottish island
Often mistaken for a Canadian creation, curling’s roots are firmly Scottish – and Britain even claimed the sport’s first Olympic gold
I see caffeine supplements are all the rage in sport. Why? Is there more to it than marketing?
With caffeine gums, gels, liquids and capsules now dominating the supplement market (and the sidelines of football pitches), we investigate whether they ACTUALLY do what they promise
Discover some of the best locations to ski and snowboard in the UK this winter
Hit the slopes without leaving the UK with our ultimate guide to the best ski resorts, hidden gems, and scenic spots where you can catch some fresh powder
Could this easy 10-minute habit help prevent cancer? It "sends powerful signals to the body" says consultant
Just 10 minutes of an intense exercise of your choice could reduce your chances of cancer, according to the International Journal of Cancer.
You don’t have to be 'fit' to do a triathlon – here’s why...
Think you're too old or unfit to try a triathlon? Think again. Here's everything you need to know.
This high-tech treasure hunt is a global phenomenon – and everyone can try it
The biggest treasure hunt in the world is right on your doorstep. It’s free, it’s easy and it’s called geocaching.
Beat stress, boost your immune system and gain confidence: How to start cold-water swimming (and feel the benefits)
Boosting your mood, immune system, circulation and fitness levels, the benefits of cold-water swimming are immense. Here are our insider tips to get you started
32 beautiful beaches to visit this winter
The British coastline offers incredible wildlife, views and fresh air in winter – our guide looks at the best beaches to visit as the cold weather hits.
Is this Britain's toughest hiking challenge? Here's how you can conquer it in 2026
Climbing three British mountains in a 24-hour period is a demanding test of endurance. Here’s how to take on the National Three Peaks Challenge
I fought seasonal depression with a winter trip to the Arctic – and what I learned blew my mind: Here's why Laplanders don't get winter blues
Overcome by annual anxiety, Helen Moat set out on a quest to dispel her low winter mood. Via Lapland, Japan and Britain’s remote and rugged landscapes, she discovers how nature itself has the answers.
Stop relying on your phone for directions – use nature instead. An expert shares their tips for phone-free navigation
Ditch your apps and GPS and instead look to nature for navigational clues on your next walk or hike
Trail runner Elsey Davis begins 400-mile lap of Cornwall in bid to take record
The Cornish runner will take on 18,000 metres of elevation this week – all in aid of raising awareness of young-onset Alzheimer’s for her mother
Will running give me a flat stomach? Just how much does running tone your stomach muscles?
Running provides a full-body workout, engaging muscles from head to toe. Here, we look at how it can tone your stomach muscles.
What are your core muscles and why are they important?
Core muscles help maintain alignment and support good posture as you walk or run – here we explain why building core strength is important and can reduce the risk of injury.
How to start snorkelling, so you can explore underwater worlds teeming with wildlife
Snorkelling is accessible, affordable, boosts your wellbeing and offers a fresh way to experience Britain’s wildlife. Here’s how to get started
9 easiest half marathons for beginners – or those wanting to grab a PB
Looking for a first half marathon or chasing a new personal best? These races are flat, friendly, and full of support to help you hit your goals
Want to get a marathon PB? Here are the fastest marathon courses in the world
It’s tempting to just book onto a marathon in a city near you, or perhaps one that you fancy visiting for a city break. But if you’re in the market to get a great time (or maybe even a PB), these are the flattest courses with great conditions to get you a fast marathon time
“I told the surgeon I was going to test out his work” – 97-year-old runner completes her 250th Parkrun just weeks after heart surgery
Grace Chambers has broken the record as Europe’s oldest Parkrunner to reach the 250-run milestone.
Murky, maligned – and a Mecca for surfers in the know: The UK river that's home to a world-famous phenomenon that delivers powerful, 2-metre-high waves
Move over, Hawaii. When the equinox looms, the notoriously murky River Severn produces one of the world’s most thrilling natural spectacles: a tidal wave you can ride for miles
