Coming up on this Sunday's Countryfile - 5 July

It’s predicted that one in three of us will be holidaying at home this summer. So this week’s Countryfile (Sunday, 7pm, BBC One) is all about providing inspiration of how you can make the most of our magnificent countryside. Matt Baker and Julia Bradbury revisit some of their favourite moments from the series so far while Jules Hudson stays at home in Tregaron, mid Wales, to prove you don’t have to travel far to experience something new.
 
Via Ferrata

Julia tests out the UK’s only Via Ferrata based in a disused slate mine at Honister in the Lake District. The network of cables, bridges and ladders reconstructs the route miners would’ve once taken to work.  Today the path allows walkers to reach parts of the fells usually only accessible by experienced climbers or mountaineers.  
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Trotting
If you’re looking for something the whole family can enjoy this summer, how about trotting? Also known as harness racing, it’s a popular spectator sport.  Each race is a mile long and involves at least six horses which can get up to speeds of 30mph. Jules heads for his local training track to give it a go but will his knowledge of horse riding be enough to get him through?
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The naked gardeners
There are as many as 10,000 gardens all over the country which are open to the public. But if you want to get really close to nature, you could head to Abbey House Gardens in Wiltshire. Matt meets naked gardeners Ian and Barbara Pollard and finds out why they believe stripping off is the only way to commune with the natural world.
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Going batty
If wildlife’s your thing, then summer’s the best time to catch a glimpse of one of nature’s most elusive creatures. And there are plenty of bat walkers all over the country to get you going. Julia heads to the Tamar Valley in Cornwall in search of one of our rarest species - the Greater Horseshoe Bat. 
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Castlemartin Range
With the Lake District now one of the most visited areas in the UK outside London, there is a price to pay. Path erosion on the fells can be a real problem and Matt lends a hand to the Fix the Fells project which uses a helicopter to transport the stone needed to do the repairs. 
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It’s one of hundreds of conservation project across the country which depend on volunteers. 
Wild camping
One the best ways to enjoy the British countryside is camping and if you want to get really close to nature then wild camping may be just the ticket.  The idea is to camp without any creature comforts - so no flushing toilets or shower blocks. But how do you know where to set up your tent and how to camp responsibly? Daffyd Morris-Jones is a farmer but he also teaches outdoor activities and skills. He shows Adam Henson and his son, Alfie, what it takes to be a wild camper. Their adventure takes an unexpected turn – and it’s all down to the British weather.
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Shire horses
For over 25 years Staintondale Shire Horse Farm has been teaching people about the historic importance of shire horses to agriculture. But this long running tourist attraction may itself become a part of history. Julia finds out more when she gets close up and personal with the gentle giants of the countryside.
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The Devil's Bride Falls
Jules explores a spectacle which is on his doorstep – the Devil's Bridge Falls set in the foothills of the Cambrian Mountains. 
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Ghyll Scrambling
Cumbria is in the running to become the UK’s “Adventure Capital” and ghyll scrambling is one extreme sport that may just help it get there. It involves travelling through mountain streams by sliding, jumping and scrambling down a series of naturally-formed obstacles.  So if you’re looking for a way to cool down this summer, you might want to give it a go.
 
Nordic Walking 
If you’ve still got the energy, then maybe Nordic walking is the sport for you.
Essentially, it involves walking with poles and is one of the fastest growing forms of exercise. It offers an all-over body work out and uses 20 per cent more energy than normal walking.  Matt and Julia give it a go on a walk to the Long Man of Wilmington.
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