Green exercise
E is for Exercise: mindfulness in nature
Regular exercise improves physical and mental wellbeing – we explore how
Take a ride for Bike Week
From coastal trails to mountain and forest tracks, here is your guide to some of the best cycling routes to explore in Britain this Bike Week.
'Green exercise' provides £2.2bn in public health savings in England
Exercising in natural environments, such as woodlands, beaches and parks could provide health benefits of £2.2bn a year to adults in England, according to a new study.