nature

Forest in dappled light

Podcast: A mindful wander in the Forest of Dean – and an encounter with boar

Woman-in-forest

Mindfulness Week: how to take part and calming activities to enjoy daily

STEP-4

Make wildflower seed bombs

hand on tree

T is for Touch: mindfulness in nature

Sunlit valley and hillwalker; English Lake District, U.K

Mental Health Awareness Week: nature walks, mindful crafts and volunteering ideas

How to draw a flower ©Enya Todd

How to track a flower through summer

Quiet can improve mindfulness

Q is for Quiet: mindfulness in nature

Wheat crops

John Craven: Does the future of farming lie in mimicking nature?

Woman relaxing on allotment

I is for Idle: mindfulness in nature

Mindfulness in nature - listening ©Jake Graham

L is for Listening: mindfulness in nature

A women writing in her journal

D is for Drawing: mindfulness in nature

Senior Couple Walking With Pet Bulldog In Countryside

E is for Exercise: mindfulness in nature

Woman gardening

G is for Gardening and Growing: mindfulness in nature

Hiking in the rain

O is for Offline – mindfulness in nature

Cave Hill Country Park, Northern Ireland

Day out: Cave Hill, Belfast