James Witts
Recent articles by James Witts
This simple 15-minute daily exercise cuts mortality risk by 20%, research finds
Scientists found that the exercise also boosted fat burning and helped to cut obesity and hypertension
The amazing and surprising (yet humble) small fruit that's good for your heart, brain, skin, cholesterol AND eye health – what more could you ask for?
New evidence suggests that the humble grape should be officially given superfood status
Lace up your boots! Scale epic mountains or stroll along the shore at Britain’s best walking festivals
Explore our magnificent island with these walking festivals, whether you're a history buff, love a mountain challenge or want to try forest bathing
Help, my gout is flaring up! The surprising foods you should avoid during an attack (and it’s not just red meat or alcohol to blame)
Red meat and seafood are generally accepted as foods to avoid during a gout flare up, but are there any surprising culprits too?
Bloated again? These common foods could be to blame – here’s what you should swap them for instead
If you struggle with feeling bloated or flatulence a lot of the time, then it's worth looking at your diet. Here are some common culprits
Can I still get fit riding an ebike? Yes - here's why...
Ebikes have many advantages - including getting you fitter
Burn belly fat, boost your immunity and cut your chances of heart disease AND type-2 diabetes with this one simple diet change
A recent study reveals that an alkaline-friendly vegan diet is the fast-track way to lose weight…
Lift weights and skip the afternoon coffee: These 10 habits will protect your body and brain from getting older
From boosting testosterone and strengthening bones, here's how you can defy ageing for longer.
Don't let aches and pains ruin your life — try these 6 potentially game-changing fixes today
Top advice for reducing aches and pains
Suffer from insomnia? It could be what you wear in bed... Here's why...
Why what you wear in bed could be jinxing your chances of a good night's sleep
The position you sleep in significantly impacts your health. But which is best: side, front or back?
Wondering what the best sleeping position is? We investigate
Insect burgers, seaweed ketchup and scannable chickens – is this the future of food? A new (free) exhibition thinks so
A new interactive, multi-sensory exhibition in London explores how science is creating more sustainable ways of growing, making, cooking and eating food. Tuck into a tasty tomorrow…
The amazing supplement that boosts muscle, cuts belly fat AND improves your memory
Attention piqued? Then let us welcome you to creatine, the supplement that’s used by athletes, Hollywood stars and potentially you…
10 vegetables to fight and beat belly fat
Mother Nature’s given us the foods we need to lose weight and lead a healthy, enriched life. But which vegetables are best at cutting fat?
The secret to living a long time and staying disease free? Chocolate and wine (among other things...)
/New research shows that consuming a diet containing a wide range of flavonoids slashes the chances of falling ill with common health conditions like heart disease…
This is what caffeine does to your brain at night - and it’s not good news
New research adds to our knowledge of what caffeine does to your brain at night. And it’s not good news for your memory or ability to learn…
Why can’t I fall asleep after exercising? We asked a sleep expert for their simple hacks to wind down after a workout
While regular exercise helps improve sleep, you can overdo it. We asked an expert for their tips on how to fall asleep quickly after an intense workout.
Are you allergic to the sun? If you come out in hives and blisters, you could have this little-known condition. We look at symptoms, causes and treatment
What are the most common sun allergies? How can they be prevented or, at the very least, the symptoms eased? James Witts investigates
Does suncream block vitamin D?
Know the difference between hypotonic, isotonic and hypertonic sport drinks and when you should take each? We demystify the jargon
The amount of sports drinks on supermarket shelves can be overwhelming, so where do you start? Here's everything you need to know about them.
Will caffeine really boost my PB? When to have that all-important caffeine-hit to improve your performance
Is caffeine really an effective sport enhancer? James Witts takes a look at the benefits of this common stimulant.
Energy gels vs bars: What's the difference and when is best to take them?
What are the benefits of energy gels and bars, and what's the difference between these sports nutrition options?
What is Kendal Mint Cake?
Like it or loathe it Kendal Mint Cake has been a staple for many hikers and climbers
Your regular pasty and pint could be increasing your belly fat – though whether you want to try this controversial alternative is up to you…
Swap your regular pint and pub snacks for these healthier alternatives including a pasty... with filo pastry?
