James Witts
Recent articles by James Witts
Can I still get fit riding an ebike? Yes - here's why...
Ebikes have many advantages - including getting you fitter
Burn belly fat, boost your immunity and cut your chances of heart disease AND type-2 diabetes with this one simple diet change
A recent study reveals that an alkaline-friendly vegan diet is the fast-track way to lose weight…
Lift weights and skip the afternoon coffee: These 10 habits will protect your body and brain from getting older
From boosting testosterone and strengthening bones, here's how you can defy ageing for longer.
Don't let aches and pains ruin your life — try these 6 potentially game-changing fixes today
Top advice for reducing aches and pains
Suffer from insomnia? It could be what you wear in bed... Here's why...
Why what you wear in bed could be jinxing your chances of a good night's sleep
The position you sleep in significantly impacts your health. But which is best: side, front or back?
Wondering what the best sleeping position is? We investigate
Insect burgers, seaweed ketchup and scannable chickens – is this the future of food? A new (free) exhibition thinks so
A new interactive, multi-sensory exhibition in London explores how science is creating more sustainable ways of growing, making, cooking and eating food. Tuck into a tasty tomorrow…
The amazing supplement that boosts muscle, cuts belly fat AND improves your memory
Attention piqued? Then let us welcome you to creatine, the supplement that’s used by athletes, Hollywood stars and potentially you…
10 vegetables to fight and beat belly fat
Mother Nature’s given us the foods we need to lose weight and lead a healthy, enriched life. But which vegetables are best at cutting fat?
The secret to living a long time and staying disease free? Chocolate and wine (among other things...)
/New research shows that consuming a diet containing a wide range of flavonoids slashes the chances of falling ill with common health conditions like heart disease…
This is what caffeine does to your brain at night - and it’s not good news
New research adds to our knowledge of what caffeine does to your brain at night. And it’s not good news for your memory or ability to learn…
Why can’t I fall asleep after exercising? We asked a sleep expert for their simple hacks to wind down after a workout
While regular exercise helps improve sleep, you can overdo it. We asked an expert for their tips on how to fall asleep quickly after an intense workout.
Are you allergic to the sun? If you come out in hives and blisters, you could have this little-known condition. We look at symptoms, causes and treatment
What are the most common sun allergies? How can they be prevented or, at the very least, the symptoms eased? James Witts investigates
Does suncream block vitamin D?
Know the difference between hypotonic, isotonic and hypertonic sport drinks and when you should take each? We demystify the jargon
The amount of sports drinks on supermarket shelves can be overwhelming, so where do you start? Here's everything you need to know about them.
Will caffeine really boost my PB? When to have that all-important caffeine-hit to improve your performance
Is caffeine really an effective sport enhancer? James Witts takes a look at the benefits of this common stimulant.
Energy gels vs bars: What's the difference and when is best to take them?
What are the benefits of energy gels and bars, and what's the difference between these sports nutrition options?
What is Kendal Mint Cake?
Like it or loathe it Kendal Mint Cake has been a staple for many hikers and climbers
Your regular pasty and pint could be increasing your belly fat – though whether you want to try this controversial alternative is up to you…
Swap your regular pint and pub snacks for these healthier alternatives including a pasty... with filo pastry?
How a gentle walk makes you brainier than a hard sprint: Results of groundbreaking study shock scientists
Can exercise really boost brain power? ,
25 for 2025: Fill your summer with exciting outdoor adventures and challenges, from shark spotting to conquering fears
Expand your horizons with our pick of the best outdoor adventures.
Tea bags, ketchup – and football's most famous song? The 'British' inventions that are actually American
While a cuppa is about as British as it gets, did you know that the tea bags used for it are an American invention? It's time to brush up on your general knowledge as we take a look at more inventions that we thought were British, but actually aren't.
Sea shanties sail on: The relentless appeal of sea shanties and how one tiny Cornish village is bringing global acts to its festival audiences – in a fish and chip shop
As the Mevagissey Shanty Festival draws in the crowds, the resurgence of this seafaring folk-song tradition shows no signs of waning. James Witts seeks the ‘drunken sailor’ in Cornwall
History of the sea shanty: When were seafarers' songs first sung and what were they used for?
Sea shanties are endlessly catchy and easy to learn – for good reason. The origins and history of the sea shanty explain why we're still whistling along with them today
