James Witts
Recent articles by James Witts
This ‘Franken-Veg’ is becoming the UK’s favourite – now athletes are now using it to boost performance
Broccolini, aka Tenderstem broccoli, has been rising in popularity for some time – but how does it compare to good old fashioned broccoli?
These key food groups will help you fight dangerously high levels of cholesterol and belly fat
While we all need cholesterol in our bodies, high amounts can be dangerous. Here's how to reduce your levels
You’re probably ageing your brain prematurely every single night — without even realising it. Here's how to stop...
You might think you’re getting by just fine on six hours of sleep, but your brain strongly disagrees.
Ultra-processed foods are everywhere – including in your healthy snacks. Here’s how to stop them killing your health
They’re marketed as healthy and convenient — but ultra-processed foods could be doing far more harm than you think.
Why fat in the brain could be a secret trigger for Alzheimer’s - and how to reduce dementia risk
New research suggests fatty build-up in the brain may fuel dementia…
Ultra-distance running could cause cancer warn experts
Is ultra-distance running healthy?
Sweeteners vs sugar: Is the ‘healthy’ swap harming your brain and accelerating mental decline?
Are sweeteners actually better for me than sugar
We're sleep experts and this is how firm your mattress should be to banish lower-back pain and ensure a good night’s sleep
The debate between a soft vs firm mattress is often heated – so we thought we'd finally put it to rest, according to science
This diet could help prevent dementia, say scientists
A recent 15-year dietary study from Sweden could change the way you eat and how you age…
This one science-backed supplement reduces balding – and it's completely natural
Scientists researching hair loss have discovered that there could be natural ways to reduce balding
Can osteoporosis be reversed? Scientists think they've found a way to strengthen bones for life
New research from Germany discovers a compound that could reverse osteoporosis and transform the lives of millions
Scientists find new cause of heart attacks – and it's nothing to do with cholesterol or lifestyle
Scientists have discovered that a viral infection could release ‘sleeping’ bacteria that potentially leads to death
Eating breakfast at this time could extend your life, say scientists. Here's why...
New research from America reveals how the timing of your breakfast could predict how long you live
Stinky feet? Here’s how to get rid of the smell for good, according to an expert
We asked an expert on how to banish smelly trainers (and feet) for good
Tinned fish might be popular on social media but how healthy is it? And surely it can’t be healthier than fresh – or can it?
Just how healthy is tinned fish – especially in comparison to a fresh catch? James Witts takes a look
Move over Ozempic: Could this plant-based ‘fat-trapping’ tablet shed up to 17% of your belly fat?Scientists think it just might...
New research suggests a green-tea formulation burns through fat without any side-effects
This simple 15-minute daily exercise cuts mortality risk by 20%, research finds
Scientists found that the exercise also boosted fat burning and helped to cut obesity and hypertension
The amazing and surprising (yet humble) small fruit that's good for your heart, brain, skin, cholesterol AND eye health – what more could you ask for?
New evidence suggests that the humble grape should be officially given superfood status
Lace up your boots! Scale epic mountains or stroll along the shore at Britain’s best walking festivals
Explore our magnificent island with these walking festivals, whether you're a history buff, love a mountain challenge or want to try forest bathing
Help, my gout is flaring up! The surprising foods you should avoid during an attack (and it’s not just red meat or alcohol to blame)
Red meat and seafood are generally accepted as foods to avoid during a gout flare up, but are there any surprising culprits too?
Bloated again? These common foods could be to blame – here’s what you should swap them for instead
If you struggle with feeling bloated or flatulence a lot of the time, then it's worth looking at your diet. Here are some common culprits
Can I still get fit riding an ebike? Yes - here's why...
Ebikes have many advantages - including getting you fitter
Burn belly fat, boost your immunity and cut your chances of heart disease AND type-2 diabetes with this one simple diet change
A recent study reveals that an alkaline-friendly vegan diet is the fast-track way to lose weight…
Lift weights and skip the afternoon coffee: These 10 habits will protect your body and brain from getting older
From boosting testosterone and strengthening bones, here's how you can defy ageing for longer.