Sam Pyrah

Journalist and author

Sam Pyrah is an experienced journalist and author with a specialism in running. Sam is now focusing on writing about the outdoors and the human connection to the natural world, while studying for an MA in Wild Writing at the University of Essex (since October 2021). Her bestselling book, Run for Life, has sold more than 200,000 copies and is available in 14 languages.

Plastic wet wipes to be banned in Wales

Wales leads the UK by banning plastic wet wipes from December 2026.

Can your dog ever escape its genes? Why your pooch has more in common with wild wolves than you realise

All dogs share DNA with their ancestor the grey wolf, but can they ever escape their genes? Sam Pyrah delves into the science of selection and the quest for the perfect canine companion

Science proves listening to nature boosts your wellbeing and happiness. Here's why...

When you are next outdoors, take the time to stop and listen. Scientists say the sounds of nature can reduce stress, restore attention and boost mood. Open your ears and heart to nature’s song and feel the benefits yourself, says Sam Pyrah

The world’s best cure for mind and body is all around us – it’s water, say scientists

New research reveals the profound benefits of being in and near water for both mind and body

Want to get closer to your dog? Try running while tied together... This is canicross

On tracks and trails all over Britain, runners out with their dogs, attached to each other via a bungee, are becoming a common sight. Sam Pyrah and her dog Morris try out the growing sport of canicross, discovering that it has many benefits for both human and dog.

The secret of happiness? Channel your inner caveman

Our prehistoric ancestors hold the key to health and happiness. Sam Pyrah reveals seven ways to go back to basics with your lifestyle.