These are the ideal entry point for trail runners who are new to Hoka

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The Speedgoats from mighty soled brand Hoka are some of the most influential trail shoes of all time. But the leaner (255g, UK7) and cheaper Torrents are my pick almost every time, offering a nimbler ride and a more accessible entry point for those new to Hoka’s maximal shoe ethos.

The heel height of the latest Torrent 4 is still a relatively high 32mm (compared to the Speedgoat’s 40mm) but it never feels like you’re about to topple thanks to the broad (110mm at its widest) sole and supportive heel area. The fairly minimal 5mm heel-to-toe drop and the Torrent’s revamped midsole ‘rocker’ aids forward propulsion, making downhill running a blast and boasting appeal to anyone looking to break some trail running PBs.

In terms of traction, the Torrent’s confident grip on the trails is provided by the outsole’s sizeable and well-positioned 5mm lugs, which also shed mud easily on stickier terrain – they’re overkill for all-but-short distances on the roads, however. That grip has ensured I’ve also worn these for summer hiking as well as trail running, with summertime breathability aided by the single-mesh upper. There’s little toe protection for the rockiest of runs or hikes, however.

The Torrent 4 also come in quite small, so go up half a size if you’re between sizes. Male sizing only extends to 7-12.5 (UK) and female from 4-9 (UK), however, so those with smaller or bigger feet will have to look elsewhere (there isn’t a children’s Torrent either). As for sustainability, the upper is made from 35% recycled polyester, while the shoes have been classified as vegan.

As for colourways, male runners get the Farro/Ultramarine version tested here and four other options and females get five similarly colourful options. The Mountain Iris would be my pick over this Farro number, which is too light for a pair of trail-running shoes and does show up dirt and dust.

I’d had no issues with the length and build of the flat laces, and the heel loop is appreciated for getting them on and for anyone wanting some transition speed in an off-road triathlon. On the subject of events, bar marathon and ultra-running challenges, these feel far more race-friendly than the various iterations of the Speedgoats due to the lighter build and nimbleness. Comfort is delivered from the gusseted tongue and cushioned heel counter.

While there’s no firm evidence about maximal shoes reducing injuries amongst runners, I’ve been running in Hokas since 2012 and, anecdotally and amongst other factors such as cutting out five-a-side football, credit both their road and trail-running shoes with helping to limit my knees injuries. I certainly feel less sore and ready to run again sooner after endurance runs in Hoka’s offerings than those from minimalist brands.

As for durability, I had a pair of the original Torrents for multiple seasons and there’s nothing in the construction, outsole or mesh upper here – and after a lengthy six-month testing period – that suggests any compromise on longevity in the Torrent 4’s lifespan.

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• Find more in our guide to the best trail running shoes