Cycling
Podcast: Adventure into the Welsh hills on an electric bike
Follow an old abandoned railway line deep into the Welsh hills on an eBike – in search of ruins, wildlife and the perfect cup of tea – in episode 13, season 16 of the Countryfile Magazine Plodcast
How to get active in the British countryside in the New Year
Breathe some fresh air into the New Year with our guide on the best ways to get active in the countryside in 2023. Whether it's cycling, dog walking, volunteering, fishing or wildlife watching, get outside, get active and feel the body benefits this winter
Podcast: The joy of riding an electric bicycle in the Forest of Dean
Explore the Forest of Dean and its wildlife on an eBike in the company of Tom Marvin from BikeRadar – in episode 8, season 11 of the Countryfile Magazine podcast
Bike ride: Middlewood Way and Macclesfield Canal, Cheshire
Cycle an old railway up the rural eastern edge of Cheshire then meander back along a pretty canal towpath – without doubt, a cut above the rest
Bike ride: Whinlatter Pass and Borrowdale, Cumbria
From high mountain passes to serene lake shores, this beautiful cycling route traces the physical and emotional journey of a couple dealing with the challenges of early-onset dementia in the romantic drama Supernova
Bike ride: East Neuk, Fife
Pedal around picturesque fishing villages in the East Neuk to work up your appetite for some award-winning fish and chips.
Bike ride: Tissington Trail, Derbyshire
Take a nostalgic ride through the high hills and lush valleys of the Derbyshire Dales
Bike ride: The Kelpies, Stirlingshire
The largest equine sculptures in the world set the stage for a meandering canal-side cycle – listen closely and you can almost hear the hoofs that once trod these historic banks
Bike ride: Great Cumbrae, Ayrshire
The small island of Great Cumbrae in the Firth of Clyde is perfect for newcomers both to Scottish islands and cycling
Bike ride: Llandrillo-yn-Rhos/Rhos-on-Sea to Pensarn, Conwy
Ushered by westerly winds, wend along the north coast of Wales past working quarries, maritime remains and ledges of shimmering rockpools
Bike ride: Reculver to Margate, Kent
Start from a site of ancient Roman history and end at a seaside resort that’s a hotbed
of contemporary art on this gentle, wildflower-filled coastal ride
Bike ride: Llangynidr to Pencelli, Monmouthshire
Sample a section of one of Britain’s prettiest canals, where relics of the industry that once dominated the landscape sit alongside cosy Welsh villages and dazzling spring wildlife
Bike ride: Cuckoo Trail, Sussex
This Sussex cycle trail is best explored in mid-spring, when its broad, bushy verges billow with wildflowers and its overhanging woodland canopies resound with birdsong
Bike ride: Crinan Canal, Argyll and Bute
Cycle from loch to sea along a 200-year-old canal, looking out for soaring ospreys, busy otters and prehistoric rock art
Camber Sands, East Sussex
Beat the traffic by arriving at this dune-backed sandy beach by bike in a gentle ride across Romney Marsh to Camber Sands.
New 800-mile trail improves cyclists’ access to the countryside
The new long-distance trail — the Great North Trail — takes in some of the country’s most iconic natural beauty spots, connecting the Peak District with Scotland’s most northerly mainland points
UK's best art trails to explore by bike
Get on your bike this autumn to explore the UK's art trails with cycling charity Sustrans pick of best traffic-free or quiet cycling routes.
Beginner's guide to bikepacking: how to get started, essential gear and best routes for off-road cycling
It’s the new way to explore the land – roaming the hills on a mountain bike, with all your camping gear attached. Our bikepacking guide explains how to have an adventure on two wheels, with tips on how to get started, the best gear to take and the best routes for off-road cycling.
Walk: St Mary's to Souter Lighthouse, Tyne and Wear
Link two historic lighthouses in northern England with this jolly seaside cycle or walk
New routes for cyclists and walkers added to OS maps
National Cycle Network routes will now be available on Ordnance Survey maps
Beautiful bike rides for Valentine's Day
Get on your bike this Valentine's Day and explore the National Cycle Network with these romantic routes chosen by Sustrans
Cycle: Manifold Way, Staffordshire
From a tropical ocean floor to an ice world roamed by mammoths, this southern corner of the Peak
District National Park has an extensive and varied past, best explored by bike
How to cycle safely in the winter
Cycling through the winter is a great way to keep active and boost your mood – our expert winter cycling guide looks at how to cycle safely in the darker months, plus tips on winter-proofing your bike
10 of the best family autumn walks along cycle routes
Autumn is the perfect time of year to wrap up warm and head out for a walk. Cycling charity Sustrans shares their top picks for easy autumn walks along cycle routes that are great for the whole family.