Looking for the best trail running shoes for every terrain and season? We’ve tested top-performing models to help you choose the right pair, whether you’re a beginner or a seasoned off-road runner.
Fun-filled and exhilarating, trail running is one of the most fun things you can do on two legs. Throughout the autumn and winter, you can blow away the cobwebs by leaping logs, prancing over puddles and submerging yourself in mud that would have any normal person confined to Sunday morning reruns of Lovejoy (not that watching Ian McShane is ever a bad thing).
As for spring and summer, it’s a chance to run in the tree-dappled shade and escape the toasty tarmac and unwelcome embrace of car fumes. These trail running shoes have been reviewed by our experienced trail running experts, including Matt Baird, BBC Countryfile Magazine's managing editor and someone who has been reviewing trail-running shoes for nearly 20 years.
What are the benefits of trail running?
It’s not just the mental benefits of swapping phone-scrolling for a stint in the woods that trail running can provide. The health benefits are scientifically proven as well, including improved core strength, a more efficient running technique and stamina gains. There’s also injury prevention, with the often-softer and more forgiving terrain sending lower rebound forces through your limbs compared to constantly bouncing on concrete. Just watch out for those tree roots and rock-strewn descents.
To trail run year-round, however, you’ll need a proven pair of trail-specific running shoes that offer more traction, protection and drainage than a pair of conventional road running shoes.
And don’t be swayed by the latest trends and visuals. Buy the shoe that suits your needs, experience and injury history best. Ideally aim to try a few pairs out in a professional running shoe outlet as sizing can change between brands.
That’s why Matt Baird and fellow trail-running expect Rob Slade have rigorously tested some of the best trail running shoes to help you find the best option for your needs whether you’re a beginner, a weekend warrior or a seasoned fell runner.
At a glance: Best trail running shoes for men
→ Best overall: Hoka Torrent 4 View deal
The Hoka Torrent 4 delivers a nimble, cushioned ride with enhanced grip and durability, making it a standout choice for trail runners seeking speed and comfort. With its lightweight design and responsive midsole, it's built to tackle varied terrains while keeping you agile and supported. See more
→ Best for mountain terrain: La Sportiva Mutant View deal
The Mutant’s supportive nature and incredible traction makes it a fantastic option if you take much of your running onto mountain terrain, though it’ll be just as accomplished on muddy countryside trails. See more
→ Best budget: Inov8 Trailfly View deal
The Inov8 Trailfly is a lightweight, comfortable trail-running shoe that doubles as a road-friendly option thanks to its breathable upper and less aggressive grip. It’s a versatile pick for summer running, dry trails, and even parkruns, though it’s less suited to wet, technical terrain. See more
Why trust us
At BBC Countryfile Magazine, our expert reviewers test every product in real outdoor conditions from muddy woodland paths to rocky hill trails. We offer honest, experience-led advice to help you choose the right kit. Our reviews are independent, and while we may earn from affiliate links, our recommendations are never influenced by retailers or brands.
This article is regularly updated with new products, price changes and availability to ensure you're getting the best guidance in 2025.
Our testing process
We tested each pair of trail running shoes in real-world conditions – from rocky paths and forest trails to muddy climbs and technical descents. Our team of experienced runners assessed grip, cushioning, breathability, and comfort over short sprints, long-distance runs and multi-day outings. We also looked at durability, fit over time, and how well each shoe performed under fatigue to give you honest, practical insights you can trust.
How to choose trail running shoes
Before you buy, consider the type of trail running you do most often, or want to do.
- Light trail running (gravel paths, park trails, fire roads) - Look for light trail shoes with good grip but still lightweight, low-to-moderate lugs and decent cushioning.
- Moderate trail running (forest trails, rolling hills, uneven ground) - Look for all-terrain shoes that have aggressive lugs, rock plates for underfoot protection, reinforced uppers and lateral support.
- Technical trail running (rocky terrain, steep climbs, technical descents) - Look for technical trail shoes with deep, aggressive lugs, sticky rubber outsoles, snug fit, toe protection and good support.
- Mountain/Ultra trail running - (high altitude, long distances, multi-terrain) - Look for ultra/endurance trail shoes built for long haul comfort with generous cushioning, roomy toe boxes, reinforced stability, rock plates and durable uppers.
- Mud and soft ground trail running - (wet, boggy and loose soil conditions) - Look for soft ground/mud specific trail shoes, with widely spaced lugs, aggressive outsole patterns, minimal cushioning, and water resistant uppers.
Best trail running shoes in 2025
Best overall
Hoka Torrent 4
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- RRP: £199.00
- Weight: 225g (UK size 8)
- Outsole: High-abrasion rubber
- Lug depth: 5mm
- Heel to toe drop: 5mm
The Speedgoat from mighty-soled brand Hoka is one of the most influential trail shoes of all time. But the leaner (255g, UK8) and cheaper Torrent is my pick. The heel height is still 32mm (compared to the Speedgoat’s 40mm) but the wide sole keeps you stable.
The minimal 5mm heel-to-toe drop and Hoka’s midsole ‘rocker’ aids forward propulsion, while the outsole’s sizeable 5mm lugs give confident grip on the trails. Breathability is aided by the mesh upper but there’s little toe protection. In men’s and women’s versions, these come up small, so size up if you’re between sizes. Reviewed by Matt Baird.
What we like
- Vegan
- Comfortable
- Durable
To consider
- Little toe protection
- Limited sizing
Our verdict: swift, supportive and considerable grip.
Get these if...you want speed and comfort over varied terrains.
- Read more: Full Hoka Torrent 4 review
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View women's Hoka Torrent 4 shoes
Best for mountain terrain
La Sportiva Mutant
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- RRP: £155.00
- Weight: 394g (UK size 11.5)
- Outsole: FriXion White ultra grippy
- Lug depth: 6.5mm
- Heel to toe drop: 10mm
While La Sportiva's Mutant trail running shoe is not the lightest or most rapid, it's a dependable shoe with excellent grip. Well-suited to rough terrain, you'll find this design is capable on rocky, scree-like tracks, partly due to the significant support around the ankle and underfoot.
As for design, the bright colours and jazzy patterns are sure to help you stand out in the hills, plus we were impressed with the lacing which can be tweaked for optimum fit. Reviewed by Rob Slade.
What we like
- Top-class traction
- Lots of support
- Good protection
Things to consider
- On the heavy side
- Not all that propulsive
Our verdict: Not the lightest or most rapid, but an extremely solid and dependable shoe for rough terrain.
Get these if...you're looking for fantastic traction to keep you going over mountain terrain.
- Read more: Full La Sportiva's Mutant review
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View women's La Sportiva Mutant shoes
Best budget
Inov8 Trailfly
- RRP: £127.00
- Weight: 274g (UK size 7)
- Outsole: GRAPHENE-GRIP rubber
- Lug depth: 4mm
- Heel to toe drop: 6mm
Lake District-hailing Inov-8 is famed for its minimal shoes. The Trailfly, however, is Inov-8’s most populist trail shoe, with a 29mm heel height and reasonable weight of 274g (UK7), positively maximal by Inov-8’s slimline standards. The result is plenty of comfort, and I’ve happily worn these as casual shoes or for hiking on dry days; the mesh-dominated upper and less considerable grip mean they’re not for muddy or wet trails.
The midsole and toe area are less protective on rocky terrain than other contenders, but the less aggressive outsole lugs make these good for Tarmac runs. In men’s and women’s sizes. Reviewed by Matt Baird.
What we like
- Good on concrete
- Wide and standard fit
- Incredibly comfortable
Things to consider
- Could struggle on mud
- Laces too short
- Heel strikers might want more stability
Our verdict: The Inov8 Trailfly is a lightweight, comfortable trail-running shoe that doubles as a road-friendly option thanks to its breathable upper and less aggressive grip. It’s a versatile pick for summer running, dry trails, and even parkruns, though it’s less suited to wet, technical terrain.
Get these if...you want a versatile shoe that is lightweight and breathable for summer trail running.
- Read more: Full Inov8 Trailfly review
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View women's Inov8 Trailfly shoes
Best for cushioning and comfort
Brooks Caldera 8
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- RRP: £140.00
- Weight: 296g (UK size 7)
- Outsole: TrailTack Green rubber—25 % recycled
- Lug depth: 4mm
- Heel to toe drop: 6mm
That no-frills reliability of American brand Brooks is in evidence in the Caldera 8. Not the fastest, most responsive or lightest (296g, UK7) shoes here, but they offer long-distance comfort, cushioning and support, enhanced by the wraparound tongue and padded heel area.
The heel height of 38mm puts it in the maximal category, yet stability is impressive and the midsole dampens the underfoot feel of rugged trails. Breathability for summer running is aided by the durable-feeling mesh upper, while the 4mm lugs are effective for anything except the most slippery or technical of trails. Reviewed by Matt Baird.
What we like
- Very comfortable
- Great for beginners
- Stable
Things to consider
- Not fully waterproof
- Too much white
- Could do with more protection
Our verdict: Comfortable and cushioned for long days.
Get these if...you're a beginner trail runner prioritising comfort.
- Read more: Full Brooks Caldera 9 review
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View women's Brooke Caldera 8 shoes
Best all-rounder
Salomon Thundercross
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- RRP: £140
- Weight: 324g (UK size 11)
- Outsole: Rubber Contragrip
- Lug depth: 5mm
- Heel to toe drop: 4mm
The Thundercross offers a typical Salomon design, featuring a mesh upper, aggressive outsole and Quicklace system.
The design felt nimble on test (a size 11 weighs just 324g), although there's not a huge amount of bounce. The 5mm multi-directional lugs handle soft terrain very well, and there's a reasonable amount of support and cushioning.
We'd say the Thundercross fits true to size, and should work for a range of foot types. Overall, this is a decent all-rounder that delivers decent traction and support. Reviewed by Rob Slade.
What we like
- Comfortable
- Stable
- Good traction
Things to consider
- Lacing system may not suit everyone
- Not the most protective
Our verdict: A solid all-rounder that delivers decent traction, comfort and support for a range of distances.
Get these if...Anyone looking for a versatile trail running shoe to act as a good all-rounder. It’ll tackle a wide range of terrain and distances and is comfortable.
Read more: Full Salomon Thundercross review
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View women's Salomon Thundercross shoes
Best for tarmac and hard surfaces
Nike Pegasus Trail 4
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- RRP: £129.95
- Weight: 270g (UK size 9)
- Outsole: Rubber
- Lug depth: 4mm
- Heel to toe drop: 10mm
There's no denying it, the Nike Pegasus Trail 4 is a good-looking trail running shoe. On test we found the design to be relatively nimble and responsive, and while the midsole has a spongy nature, you can still feel the terrain underneath.
As for traction, the lug patterns aren't particularly aggressive, so you'll be fine on hard-packed trails, but you may struggle in mud. Overall, a lightweight, breathable trail running shoe well-suited to short-to-medium runs. Reviewed by Rob Slade.
What we like
- Nice ride
- Stylish
- Breathable
Things to consider
- May be too flexible for some
- Not much protection
Our verdict: Stylish and responsive, but not one for tough trails.
Get these if...you mainly run on easy, dry or hard-packed trails and tarmac.
- Read more: Full Nike Pegasus Trail 4
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View women's Nike Pegasus Trail 4 shoes
Best for experienced trail runners
ON Cloudvista
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- RRP: £140
- Weight: 357g (UK11.5)
- Lug depth: 2-3mm
- Midsole: Helion superfoam with CloudTec
- Heel to toe drop: 9mm
The first thing you'll notice about ON's Cloudvista trail running shoes is how thin and light the mesh upper is, resulting in great breathability. For hard-packed trails, or grass, you'll find this stylish shoe is up to the challenge, and you're guaranteed a nippy ride.
There's a 9mm drop, but the shoe feels more minimalist, and as this is not the most supportive of models, we'd recommend this design to experienced trail runners with muscles accustomed to the demanding nature of rough terrain. Either that or those happy to avoid more challenging tracks. Reviewed by Rob Slade.
What we like
- Look great
- Breathable
- Nimble feel
Things to consider
- More comfort on offer elsewhere
- Shallow lugs
Our verdict: Nippy, responsive and look great, but not one for properly challenging trails.
Get these if...you are experienced trail runners with muscles well accustomed to the rigours of off-road terrain.
Read more: Full ON Cloudvista review
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View women's ON Cloudvista shoes
Best for varied terrain
Merrell Agility Peak 5
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- RRP: £140
- Weight: 300g (UK size 9)
- Lug depth: 5mm
- Midsole: EVA foam paired with a rock plate
- Heel to toe drop: 6mm
Merrell's award-winning Agility Peak 5 is a popular choice, and for good reason. A welcomed blend of comfort, support and traction makes this trail running shoe an excellent choice.
We were impressed with the smaller details too, including a heel loop to help you get the shoes on or off and the integrated tongue which prevents small stones from making their way in.
These are versatile trail shoes with deep lugs that provide great traction in varied terrain, while the ride is balanced between stable, comfortable and reasonably propulsive. Reviewed by Rob Slade.
What we like
- Well balanced
- Great traction
- Stable ride
Things to consider
- Limited ground feel
Our verdict: A fantastic blend of comfort, support and traction makes the Agility Peak 5 a top trail running shoe pick.
Get these if...You want a well-balanced and versatile trail shoe with deep lugs and great traction
Read more: Full Merrell Agility Peak 5 review
View women's Merrell Agility Peak 5 shoes
Trail running shoes buyers guide: how to choose the right pair for your runs
It's important to find a trail running shoe that's well-suited to your preferred terrain and distance. Consider the following features:
Grip
For muddy and steep terrain, a trail running shoe with an aggressive outsole and decent traction is best. A trail running shoe's outsole is lined with lugs — the rubber indentations of various depths and sizes. If you run on rough, or technical, terrain, opt for a deeper lug depth, generally 5mm or over. A shallower lug depth is more appropriate for hard-packed trails.
Protection
Running on uneven and rocky terrain means you'll want additional protection to help avoid injury. To prevent the dreaded toe stub, look out for trail running shoes with a bumper along the front of the design. Trail running shoes with more of a road shoe aesthetic may not offer the protection required when you're making your way through scree and loose rocks.
Look out for a more solid overlay too. This is the material that covers the top of your shoe. With a more sturdy construction, comes additional protection. While thin mesh is perhaps more breathable, you can feel exposed to the elements.
Heel drop
A shoe's drop refers to the distance between the heel and the toe. The shoe drops in our test feature range from 4mm to 10mm. If you prefer to feel the terrain you're running on, a lower drop is more suitable, plus this can help with stability as you're lower to the ground.
If you're a heel striker when running, you may benefit from a higher drop, thanks to the additional cushioning.
Is it OK to use trail running shoes on road?
Only for occasional use and short distances really. To get the most out of your performance, and to keep your new kit in the best condition, we'd recommend keeping your trail running shoes for off-road terrain.
As trail running shoes are often designed for softer, muddier ground, you could damage the outsole when pounding the pavements. You may also find a trail running shoe feels heavier on the road, as we're used to more lightweight designs when running on tarmac.
Personally, we’ll often use our road shoes for dry towpaths and light trails in midsummer, but will continue using trail shoes year-round for anything more technical or muddy.
You can go down the hybrid trail/road running shoe route if you want to find a balance to suit varied terrain.
How should trail running shoes fit?
Finding that perfect fit can really help up your game whilst on the trails, and it's also important for the safety aspect too. Stability and comfort is key whilst navigating uneven terrain.
Things to consider when choosing your new pair of trail shoes are what terrain and at what intensities you’ll be using the trainers for. Are you going for lighter towpaths and wide forest tracks and fire roads? Muddy ventures into the woods or regular excursions on grass? Or are you taking on technical mountain passes?.
Finding a trail running shoe with enough room to splay your toes naturally can help with stability, and makes for a more comfortable ride in general. As with all running shoes, finding a fit with adequate arch support is important to prevent fatigue on long runs. A secure heel fit is another thing to consider, as you'll want to ensure your feet are firmly in place when running on uneven ground.
A secure-fitting trail running shoe which allows you to get close, whilst still feeling comfortable, is what we'd recommend. Sizing of course varies from brand to brand, so trying before buying is a must.
How long should trail running shoes last?
As a general rule, it's said your trail running shoes should last between 300 to 500 miles, but of course this will depend on frequency of use, and your preferred terrain. You'll likely wear your shoes out more quickly on particularly rough ground.
Typically, trail shoes should last you around 300 to 500 miles, but the lifespan can depend on various factors including terrain type, quality of the shoe, your running style, weather, shoe rotation, and care and maintenance.
Sticking to soft trails rather than rugged terrain or hard pavements will help increase the lifespan of your trail running shoes, as well as properly cleaning your shoes after a muddy expedition, can also help your shoes last for longer. Remove the insoles and wash them with a cloth that's been soaked in warm, soapy water, but don't put them in the washing machine as this may weaken the adhesives and damage the materials.
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Have we missed any walking shoes you'd like to see reviewed? Want to share your experience with any of the above models? Contact matt.baird@ourmedia.co.uk
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