Walking and running in the countryside is a great way to strengthen the body and boost your mental wellbeing. A strong core is key to being active – here we look at the core muscles and why they are important.
What are your core muscles?
When we think about the core, toned abs often spring to mind. But your core is much more than a flat stomach – it’s the deep network of muscles that keep you upright, stable, and moving with ease. Whether you’re hiking across hills, digging in the garden, or simply carrying the weekly shop, your core is working harder than you realise.
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Your core muscles span the torso from pelvis to shoulders and include the abdominals, lower back, buttocks, pelvis, and hips. Alongside the obliques, pelvic floor, and diaphragm, they form the body’s central support system, connecting your upper and lower body. Working together, your core provides the strength, balance, and stability needed for everyday activity. The glutes and hips also play a key role, adding power and stability to movement.
Why are core muscles important?
A strong core isn’t just about appearance – it’s what keeps your body working well. It supports good posture, improves balance on uneven ground, and helps protect your back and joints from strain. From walking upright to clambering over uneven paths, your core is essential for everyday activity.
A strong core improves posture, balance, strength and stamina. It is particularly important to work on our core strength as we age, as it reduces the risk of injury and falls from a loss of balance.
How to strengthen your core
You can strengthen your core at home with simple exercises – and the best part is, you don’t need to do endless sit-ups. Focus instead on movements that build deep stability, such as planks, bridges, and gentle rotational exercises that enhance mobility and balance.
Your core muscles support every movement that you make – keep it strong, and you’ll move with more ease and confidence on the trails.
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