Alex Staniforth
Recent articles by Alex Staniforth
How being outdoors can improve mental health
There is more to be gained from taking to the hills than just fresh air – the outdoors has the power to connect the body and mind, and encourages us to take control of depression, anxiety and low self-esteem, says adventurer and endurance athlete and mental health fundraiser Alex Staniforth.
Climbing my Everest – a 5,000-mile adventure on home turf
Young adventurer Alex Staniforth becomes the fastest person ever to climb all 100 UK county tops, inspiring others to conquer their Everest and overcome mental illness