Health
The amazing and surprising (yet humble) small fruit that's good for your heart, brain, skin, cholesterol AND eye health – what more could you ask for?
New evidence suggests that the humble grape should be officially given superfood status
The 30-minute workout that scientists say could slash cancer cell growth by 30%
Justin Timberlake reveals “relentlessly debilitating” Lyme disease diagnosis – watch out for these symptoms and learn how to treat it
In a recent Instagram post, the US singer says living with Lyme disease can be ‘relentlessly debilitating, both mentally and physically’. Here's what to do if you've been bitten by an infected tick
Help, my gout is flaring up! The surprising foods you should avoid during an attack (and it’s not just red meat or alcohol to blame)
Red meat and seafood are generally accepted as foods to avoid during a gout flare up, but are there any surprising culprits too?
Bloated again? These common foods could be to blame – here’s what you should swap them for instead
If you struggle with feeling bloated or flatulence a lot of the time, then it's worth looking at your diet. Here are some common culprits
Live longer, be happier. Why walking this (shorter) number of daily steps is key for major health benefits, including reducing dementia and cancer
New research shows walking 7,000 steps a day brings major health benefits, including reducing risks of dementia, cancer, heart disease and depression.
10 deadliest, most gruesome diseases you can get from animals – including an equine disease that causes death by septicaemia in humans
We take a look at some of the word's deadliest zoonotic diseases
5 best supplements for all-round better health: These help you defy aging, lose belly fat and get more energy
We take a look at the key supplements for improving your health...
How much water should I drink? Stay hydrated with these expert tips
Heat exhaustion warning signs – don't ignore the hidden dangers and spot the signs early before it becomes a medical emergency
How to stay safe in hot weather and avoid dehydration and heatstroke, from the experts at St John Ambulance.
Is an ice lolly ‘healthier’ than an ice cream?
We analysed the UK’s favourite ice creams and lollies to find out the healthiest choices
Burn belly fat, boost your immunity and cut your chances of heart disease AND type-2 diabetes with this one simple diet change
A recent study reveals that an alkaline-friendly vegan diet is the fast-track way to lose weight…
It's one of the deadliest bacterial diseases in the world and all it needs to get a hold is a cut. Are you vaccinated?
Stay informed and protect yourself against this preventable disease with our comprehensive guide to tetanus vaccinations.
Lift weights and skip the afternoon coffee: These 10 habits will protect your body and brain from getting older
From boosting testosterone and strengthening bones, here's how you can defy ageing for longer.
These are the healthiest tinned fish for you to try right now (and tuna's just the beginning)
From calcium-rich sardines to omega-3-packed mackerel, these tinned fish are nutritious, sustainable (if you shop carefully) and surprisingly versatile. Here's what to look for – and how to eat them
Don't let aches and pains ruin your life — try these 6 potentially game-changing fixes today
Top advice for reducing aches and pains
Suffer from insomnia? It could be what you wear in bed... Here's why...
Why what you wear in bed could be jinxing your chances of a good night's sleep
Find your inner caveman! Our prehistoric ancestors hold the key to health and happiness
Our prehistoric ancestors hold the key to health and happiness. Sam Pyrah reveals seven ways to go back to basics with your lifestyle
Is anxiety and fear ruling your life? Here's how to overcome fear and live life to the full
Don't let fear dictate your life...
The position you sleep in significantly impacts your health. But which is best: side, front or back?
Wondering what the best sleeping position is? We investigate
Which sport (or activity) burns the most calories?
From golf to gardening and swimming to skiing, how many calories do you burn doing different activities? We’ve got the calculator out and compared the calorie output in the UK’s favourite sports and leisure pursuits…
It’s true! New research finds that cheese really DOES give you nightmares – here’s why
Scientists have discovered a clear link between lactose intolerance and nightmares
Insect burgers, seaweed ketchup and scannable chickens – is this the future of food? A new (free) exhibition thinks so
A new interactive, multi-sensory exhibition in London explores how science is creating more sustainable ways of growing, making, cooking and eating food. Tuck into a tasty tomorrow…
Heading to the Highlands this summer? Here’s how to avoid the dreaded midges that feel like being ‘stabbed by needles’
You don't want your holiday to be spoilt by insect bites, and there's one in particular that wreaks considerable havoc: the Highland midge
