Health
Are there hidden PFAS in your outdoor gear? Harmful 'forever chemicals' could be closer than you think
Your outdoor clothing performs on the
trails, but what is its impact on your
health and the planet? James Witts
meets the kit innovators aiming to
tread more lightly on the landscape.
Could you be drinking too much water? These 3 hydration facts may surprise you
These are the hydration myths worth ignoring.
Nature’s medicine cabinet: These 6 everyday garden plants can cure and heal your aches and pains
Here is our guide to medicinal and healing plants found in the UK and how they might help to cure common ailments.
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Forget pricey hot tubs. For £300, I transformed my garden into a budget spa oasis
Here’s how I created the ultimate garden outdoor bathtub on a budget
This everyday habit could be shrinking your brain and increasing your chance of dementia
The results are in from a 20-year study, and they all point to one big, brain-rotting problem. Author and sports scientist James Witts explains...
Step aside, weight loss injections – here's how you can curb your appetite naturally and sustainably
Managing a raging appetite by eating? It may not be your first thought, but filling up on these satiating and nutritious foods is certainly the most natural and long-lasting way to handle a big appetite. Nutritionist Kerry Torrens shares how.
Don't ignore the hidden dangers: here are the warning signs for heat exhaustion – and how to prevent it becoming a medical emergency
How to stay safe in hot weather and avoid dehydration and heatstroke, from the experts at St John Ambulance
Looking like a lobster? Here's what to do if sunburn strikes
Sunburn can be painful and uncomfortable. The experts from St John Ambulance explain how to treat it – and keep sunstroke at bay
I'm a longevity coach. These are my 7 steps to beat back pain, improve posture and live longer
Longevity coach Darren Morris shares tips to avoid back pain and how to treat niggles when they arise
12% of people wrestle with this crippling condition during summer. Are you one of them? Here's how to stay protected
What are the most common sun allergies? How can they be prevented or, at the very least, the symptoms eased? James Witts investigates
10 simple hiking tips to boost testosterone, increase bone density and reduce the chances of heart disease
Want to feel fit and fantastic? It's easy - just start walking
Why athletes spit so much – and why swallowing isn’t ideal: the science of mid-exercise mucus and how to prevent it
10 easy habits to build muscle, boost testosterone and improve your memory
From boosting testosterone and strengthening bones, here's how you can defy ageing for longer.
What are the worst pub drinks and snacks for adding belly fat? We rate the most popular options from the bar...
There's nothing like a cold drink on a hot day - but which is the healthiest choice? James Witts takes a look
Gout levels are rising. Here are 5 surprising foods that can cause a painful episode of the "disease of kings"
Red meat and seafood are generally accepted as foods to avoid during a gout flare up, but are there any surprising culprits too?
Could black liquorice hold the key to inflammatory bowel disease treatment? New research looks promising
New research conducted using stem cell technology points towards a surprising potential option for treating IBD
How fast do you really need to walk to beat belly fat? Scientists weigh in
Are you walking fast enough? How speeding up can tackle obesity and decrease mortality risk
Here's what really happens while you sleep – and one simple change that could transform it
What happens to your body if you stop exercising? Here are the real effects of detraining on our health and longevity
Sports expert James Witts shares what goes on in the body during "detraining", including the impact on cardiovascular fitness and VO2max.
Sweat the small stuff: These are the unspoken rules of sauna politics
If you’re heading into the heat, there’s a right way and a wrong way to do it. Here’s how to avoid any awkward moments when things heat up
Did saunas help end the Cold War? Inside Finnish politicians’ quiet art of sauna diplomacy
For decades, Finnish politicians have taken diplomacy off the record – and into the steam – where heat, silence and shared vulnerability help build trust and broker deals
How safe is our tap water? The truth behind who owns our water, water quality, and PFAS
Sewage spills, pollution and supply failures mean public confidence in our water providers is in freefall. Just how safe is our tap water in 2026? Fergus Collins investigates...
What are endocrine disruptors? The hidden chemicals that could be throwing your body out of whack
These everyday products could be disrupting the natural rhythm of your body and hormones, without you even realising it
Could nutrient deficiency be the reason you can't sleep? Science-backed solutions to sleep issues found on your plate
These six nutrients and botanicals could revolutionise your sleep, and it all starts at mealtime.
