Health
Feeling awful from flu? These 8 natural cold and flu fixes could be game-changers
When colds and flu came a-calling, our forebears turned to traditional herbal remedies for their ailments, says Adele Nozedar, and some can do the world of good for you
This ‘Franken-Veg’ is becoming the UK’s favourite – now athletes are now using it to boost performance
Broccolini, aka Tenderstem broccoli, has been rising in popularity for some time – but how does it compare to good old fashioned broccoli?
This one routine change could reduce your risk of heart disease and death by a third, say experts
Taking a few longer walks each day, rather than scattering steps in short bursts, could dramatically improve heart health, according to new research.
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Why the fingers of Raynaud’s sufferers turn white and numb in the cold: The truth about Raynaud’s syndrome and how to keep it under control
Triggered by the cold, those with Raynaud’s syndrome can endure excruciating pain and numbness in their hands and feet. Here, Scleroderma & Raynaud's UK explain the condition and how to manage it.
The key to better, more restful sleep could be sitting on your plate, say scientists
New research suggests that a simple and healthy solution for better sleep could be right on our plates
What should be in a first aid kit? Key advice from the experts at St John Ambulance
Carrying a first aid kit on your outdoor adventures is vital, as accidents can happen. Here, charity St John Ambulance explain what should be in a first aid kit.
Over 15,000 knee osteoarthritis sufferers tried it: The surprising exercise that melts away knee pain
Scientists reviewed over 200 studies to uncover the best physical exercise to relieve debilitating knee arthritis pain - and discovered something interesting
I fought seasonal depression with a winter trip to the Arctic – and what I learned blew my mind: Here's why Laplanders don't get winter blues
Overcome by annual anxiety, Helen Moat set out on a quest to dispel her low winter mood. Via Lapland, Japan and Britain’s remote and rugged landscapes, she discovers how nature itself has the answers.
These key food groups will help you fight dangerously high levels of cholesterol and belly fat
While we all need cholesterol in our bodies, high amounts can be dangerous. Here's how to reduce your levels
You’re probably ageing your brain prematurely every single night — without even realising it. Here's how to stop...
You might think you’re getting by just fine on six hours of sleep, but your brain strongly disagrees.
Ultra-processed foods are everywhere – including in your healthy snacks. Here’s how to stop them killing your health
They’re marketed as healthy and convenient — but ultra-processed foods could be doing far more harm than you think.
Cut anxiety, lower stress, boost immunity. Science has the answer – and it’s very simple
What goes on in your body when you spend time immersed in nature? Oxford professor Kathy Willis explains the benefits that daily interactions with nature can bring
7 science-backed ways nature can boost your wellbeing – from listening to birdsong to changing your screensaver
Spending time in nature has a whole range of benefits, including lowering blood pressure and cutting anxiety. Here's how to maximise them
Stop and smell the roses – literally! 4 science-backed plant scents that reduce anxiety, improve sleep and increase alertness
Plant scents can trigger a whole host of health benefits when we smell them, says Professor Kathy Willis
Pilates healthier than yoga say experts – here's why...
Yoga offers benefits – but traditional exercise, including walking, is better for heart health, study shows
Why fat in the brain could be a secret trigger for Alzheimer’s - and how to reduce dementia risk
New research suggests fatty build-up in the brain may fuel dementia…
Miracle gel could keep arthritis sufferers pain-free claim scientists – giving hope for millions
Cambridge scientists have developed a new material that senses flareups and releases drugs exactly where and when needed
Ultra-distance running could cause cancer warn experts
Is ultra-distance running healthy?
Dehydration could be fuelling your anxiety and depression say experts
A new study has revealed that your stress hormones surge, as does your vulnerability to stress-related health issues, when your water levels dip
Sweeteners vs sugar: Is the ‘healthy’ swap harming your brain and accelerating mental decline?
Are sweeteners actually better for me than sugar
We're sleep experts and this is how firm your mattress should be to banish lower-back pain and ensure a good night’s sleep
The debate between a soft vs firm mattress is often heated – so we thought we'd finally put it to rest, according to science
This diet could help prevent dementia, say scientists
A recent 15-year dietary study from Sweden could change the way you eat and how you age…
This one science-backed supplement reduces balding – and it's completely natural
Scientists researching hair loss have discovered that there could be natural ways to reduce balding
Toxic 'forever chemicals' discovered in 95 per cent of US beers – this is why
Scientists have found PFAS – human-made chemicals that persist in the body and environment – in a vast number of beers tested across the US