Health
This common farm animal could be a more ethical alternative to existing meats - so why aren't we eating it?
The dairy goat industry is linked to thousands of billy goats being slaughtered each year as wastage – so is it time to add the meat to supermarket shelves?
We’re eating more ultra-processed food than ever – but cutting back could be easier than you think
Reshape your relationship with ultra-processed foods with these key steps.
Pesticides contain hundreds of chemicals that could boost breast cancer risk, new research finds
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Suffering from knee arthritis pain? Nearly 10,000 patients found instant relief with these techniques
An analysis of 139 clinical trials could hold the answer for anyone suffering from arthritis-linked knee pain
For older adults living in cities, this one simple trick is crucial for healthy ageing – says new study
Better sleep, activity levels and circadian rhythms without even leaving your house.
Are there hidden PFAS in your outdoor gear? Harmful 'forever chemicals' could be closer than you think
Your outdoor clothing performs on the
trails, but what is its impact on your
health and the planet? James Witts
meets the kit innovators aiming to
tread more lightly on the landscape.
Could you be drinking too much water? These 3 hydration facts may surprise you
These are the hydration myths worth ignoring.
Nature’s medicine cabinet: These 6 everyday garden plants can cure and heal your aches and pains
Here is our guide to medicinal and healing plants found in the UK and how they might help to cure common ailments.
Forget pricey hot tubs. For £300, I transformed my garden into a budget spa oasis
Here’s how I created the ultimate garden outdoor bathtub on a budget
This everyday habit could be shrinking your brain and increasing your chance of dementia
The results are in from a 20-year study, and they all point to one big, brain-rotting problem. Author and sports scientist James Witts explains...
Step aside, weight loss injections – here's how you can curb your appetite naturally and sustainably
Managing a raging appetite by eating? It may not be your first thought, but filling up on these satiating and nutritious foods is certainly the most natural and long-lasting way to handle a big appetite. Nutritionist Kerry Torrens shares how.
Don't ignore the hidden dangers: here are the warning signs for heat exhaustion – and how to prevent it becoming a medical emergency
How to stay safe in hot weather and avoid dehydration and heatstroke, from the experts at St John Ambulance
Looking like a lobster? Here's what to do if sunburn strikes
Sunburn can be painful and uncomfortable. The experts from St John Ambulance explain how to treat it – and keep sunstroke at bay
I'm a longevity coach. These are my 7 steps to beat back pain, improve posture and live longer
Longevity coach Darren Morris shares tips to avoid back pain and how to treat niggles when they arise
12% of people wrestle with this crippling condition during summer. Are you one of them? Here's how to stay protected
What are the most common sun allergies? How can they be prevented or, at the very least, the symptoms eased? James Witts investigates
10 simple hiking tips to boost testosterone, increase bone density and reduce the chances of heart disease
Want to feel fit and fantastic? It's easy - just start walking
Why athletes spit so much – and why swallowing isn’t ideal: the science of mid-exercise mucus and how to prevent it
10 easy habits to build muscle, boost testosterone and improve your memory
From boosting testosterone and strengthening bones, here's how you can defy ageing for longer.
What are the worst pub drinks and snacks for adding belly fat? We rate the most popular options from the bar...
There's nothing like a cold drink on a hot day - but which is the healthiest choice? James Witts takes a look
Gout levels are rising. Here are 5 surprising foods that can cause a painful episode of the "disease of kings"
Red meat and seafood are generally accepted as foods to avoid during a gout flare up, but are there any surprising culprits too?
Could black liquorice hold the key to inflammatory bowel disease treatment? New research looks promising
New research conducted using stem cell technology points towards a surprising potential option for treating IBD
How fast do you really need to walk to beat belly fat? Scientists weigh in
Are you walking fast enough? How speeding up can tackle obesity and decrease mortality risk
Here's what really happens while you sleep – and one simple change that could transform it
What happens to your body if you stop exercising? Here are the real effects of detraining on our health and longevity
Sports expert James Witts shares what goes on in the body during "detraining", including the impact on cardiovascular fitness and VO2max.
