Health
Here's how firm your mattress needs to be, according to sleep experts
What too many protein bars can do to your heart, waist and kidneys – a nutritionist gives their expert opinion
Protein snack bars are a popular way to fuel up on the go – but are they a healthy choice?
Beat back pain with these simple tricks to keep you agile in your 40s, 50s, 60s – and beyond
Your movement needs change as you grow older. Here are the best exercises that you should be doing in each decade
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Has there been a dementia vaccine under our noses all along?
A Welsh vaccination rollout has revealed powerful protective effects, offering fresh clues about how vaccines may help delay or even reduce dementia
Here’s why you need to master the afternoon power nap – and how to maximise its benefits
Struggle to get through the afternoon? Boost your memory, improve alertness and complete tasks quicker with a post-lunch nap
This skin product can contain ‘forever chemicals’, linked to increased cancer risk. And most of us use it
PFAS, also known as 'forever chemicals', can be hiding in this common skin product – here's what to look for
Beat back pain, boost deep sleep and transform your recovery routine with this overnight hack (that's now 50% off)
Is this secret ‘toxic’ ingredient in your store cupboard? We asked a nutritionist how healthy seed oils REALLY are
There's been growing concern over seed oils and how toxic they are – but what's the science behind this?
"Good sleep hygiene alone rarely fixes insomnia," says sleep expert. Here's what you need to do instead...
Can this vitamin cure winter colds – and how can you boost your immunity?
Can a megadose of vitamin C boost my winter immunity?
The latest wellness trend that's flooding social media could actually be worth all the hype – and lead to much better health – says expert nutritionist...
Just how deadly was the Black Death?
When it comes to leagues there is none more famous than the Black Death...
Feeling awful from flu? These 8 natural cold and flu fixes could be game-changers
When colds and flu came a-calling, our forebears turned to traditional herbal remedies for their ailments, says Adele Nozedar, and some can do the world of good for you
This ‘Franken-Veg’ is becoming the UK’s favourite – now athletes are now using it to boost performance
Broccolini, aka Tenderstem broccoli, has been rising in popularity for some time – but how does it compare to good old fashioned broccoli?
This one routine change could reduce your risk of heart disease and death by a third, say experts
Taking a few longer walks each day, rather than scattering steps in short bursts, could dramatically improve heart health, according to new research.
Why the fingers of Raynaud’s sufferers turn white and numb in the cold: The truth about Raynaud’s syndrome and how to keep it under control
Triggered by the cold, those with Raynaud’s syndrome can endure excruciating pain and numbness in their hands and feet. Here, Scleroderma & Raynaud's UK explain the condition and how to manage it.
The key to better, more restful sleep could be sitting on your plate, say scientists
New research suggests that a simple and healthy solution for better sleep could be right on our plates
What should be in a first aid kit? Key advice from the experts at St John Ambulance
Carrying a first aid kit on your outdoor adventures is vital, as accidents can happen. Here, charity St John Ambulance explain what should be in a first aid kit.
Over 15,000 knee osteoarthritis sufferers tried it: The surprising exercise that melts away knee pain
Scientists reviewed over 200 studies to uncover the best physical exercise to relieve debilitating knee arthritis pain - and discovered something interesting
I fought seasonal depression with a winter trip to the Arctic – and what I learned blew my mind: Here's why Laplanders don't get winter blues
Overcome by annual anxiety, Helen Moat set out on a quest to dispel her low winter mood. Via Lapland, Japan and Britain’s remote and rugged landscapes, she discovers how nature itself has the answers.
These key food groups will help you fight dangerously high levels of cholesterol and belly fat
While we all need cholesterol in our bodies, high amounts can be dangerous. Here's how to reduce your levels
You’re probably ageing your brain prematurely every single night — without even realising it. Here's how to stop...
You might think you’re getting by just fine on six hours of sleep, but your brain strongly disagrees.
Ultra-processed foods are everywhere – including in your healthy snacks. Here’s how to stop them killing your health
They’re marketed as healthy and convenient — but ultra-processed foods could be doing far more harm than you think.
Cut anxiety, lower stress, boost immunity. Science has the answer – and it’s very simple
What goes on in your body when you spend time immersed in nature? Oxford professor Kathy Willis explains the benefits that daily interactions with nature can bring