Health
The secret to living a long time and staying disease free? Chocolate and wine (among other things...)
/New research shows that consuming a diet containing a wide range of flavonoids slashes the chances of falling ill with common health conditions like heart disease…
This is what caffeine does to your brain at night - and it’s not good news
New research adds to our knowledge of what caffeine does to your brain at night. And it’s not good news for your memory or ability to learn…
Why can’t I fall asleep after exercising? We asked a sleep expert for their simple hacks to wind down after a workout
While regular exercise helps improve sleep, you can overdo it. We asked an expert for their tips on how to fall asleep quickly after an intense workout.
Should Britain be eating more goat? Why this common farmyard animal could be a more ethical alternative to beef
The dairy goat industry is linked to thousands of billy goats being slaughtered each year as wastage – so is it time to add the meat to supermarket shelves?
Plague, pox and pain: The deadliest medieval diseases that changed history forever
From the Black Death to dysentery, we explore the most gruesome and lethal diseases of the medieval period – and how they shaped the course of history
Are you allergic to the sun? If you come out in hives and blisters, you could have this little-known condition. We look at symptoms, causes and treatment
What are the most common sun allergies? How can they be prevented or, at the very least, the symptoms eased? James Witts investigates
Cold water shock can be fatal, says first aid expert – here's what it is and how to stay safe
Plunging into cold water can give your body a heck of a shock, which can lead it to react dangerously...
Should I wear suncream all-year-round?
Does suncream block vitamin D?
What are the healthiest olive oil alternatives? These swaps will help cut down on your shopping bill – as well as your waistline
With olive oil prices steadily rising, what are the healthiest cooking oils that you can use as an alternative?
What's the fastest London Marathon time?
The London Marathon has witnessed some impressive records since its inception in 1981 – some set by elite athletes and others by superheroes, mythical characters and even a man in a deep-sea diving suit.
Know the difference between hypotonic, isotonic and hypertonic sport drinks and when you should take each? We demystify the jargon
The amount of sports drinks on supermarket shelves can be overwhelming, so where do you start? Here's everything you need to know about them.
What muscles does paddleboarding work? Why this slower-paced sport is a surprising full-body workout
Whether you try it on a river, harbour or at sea, here's why stand up paddleboarding is a brilliant workout for your muscles.
Will caffeine really boost my PB? When to have that all-important caffeine-hit to improve your performance
Is caffeine really an effective sport enhancer? James Witts takes a look at the benefits of this common stimulant.
Energy gels vs bars: What's the difference and when is best to take them?
What are the benefits of energy gels and bars, and what's the difference between these sports nutrition options?
What muscles does surfing work? How this fun workout strengthens more than just your core
Surfing is a brilliant whole-body workout – we explain which muscles it uses.
Your regular pasty and pint could be increasing your belly fat – though whether you want to try this controversial alternative is up to you…
Swap your regular pint and pub snacks for these healthier alternatives including a pasty... with filo pastry?
What muscles does rowing work? How this all-over body workout will shape your physique
Whether you have access to a boat or prefer to use a rowing machine, rowing is a fantastic workout to engage a wide variety of muscle groups
How a gentle walk makes you brainier than a hard sprint: Results of groundbreaking study shock scientists
Can exercise really boost brain power? ,
Calling all runners! Here's the official London Marathon 2025 kit and merch (and we're obsessed)
These are five ways apple cider vinegar can improve your wellbeing – and the science that backs it up
How long is an ultramarathon? Jamie Laing’s Comic Relief challenge explained – plus the world’s toughest running events
From the spine of Wales to Pennine peaks, here are the UK's toughest ultra-running challenges for 2025 and how they compare to global races
Is there such a thing as healthy belly fat? Sort of - and the best news is it's easy to make it healthier
Does your body have a hidden superpower when it comes to managing those extra pounds?
