Health
These are the healthiest tinned fish for you to try right now (and tuna's just the beginning)
From calcium-rich sardines to omega-3-packed mackerel, these tinned fish are nutritious, sustainable (if you shop carefully) and surprisingly versatile. Here's what to look for – and how to eat them
Don't let aches and pains ruin your life — try these 6 potentially game-changing fixes today
Top advice for reducing aches and pains
Suffer from insomnia? It could be what you wear in bed... Here's why...
Why what you wear in bed could be jinxing your chances of a good night's sleep
Find your inner caveman! Our prehistoric ancestors hold the key to health and happiness
Our prehistoric ancestors hold the key to health and happiness. Sam Pyrah reveals seven ways to go back to basics with your lifestyle
Is anxiety and fear ruling your life? Here's how to overcome fear and live life to the full
Don't let fear dictate your life...
The position you sleep in significantly impacts your health. But which is best: side, front or back?
Wondering what the best sleeping position is? We investigate
Which sport (or activity) burns the most calories?
From golf to gardening and swimming to skiing, how many calories do you burn doing different activities? We’ve got the calculator out and compared the calorie output in the UK’s favourite sports and leisure pursuits…
It’s true! New research finds that cheese really DOES give you nightmares – here’s why
Scientists have discovered a clear link between lactose intolerance and nightmares
Insect burgers, seaweed ketchup and scannable chickens – is this the future of food? A new (free) exhibition thinks so
A new interactive, multi-sensory exhibition in London explores how science is creating more sustainable ways of growing, making, cooking and eating food. Tuck into a tasty tomorrow…
Heading to the Highlands this summer? Here’s how to avoid the dreaded midges that feel like being ‘stabbed by needles’
You don't want your holiday to be spoilt by insect bites, and there's one in particular that wreaks considerable havoc: the Highland midge
The amazing supplement that boosts muscle, cuts belly fat AND improves your memory
Attention piqued? Then let us welcome you to creatine, the supplement that’s used by athletes, Hollywood stars and potentially you…
We compared the sugar in high-street ice creams – and one has more sugar than a child’s daily limit
We analysed the UK’s favourite ice creams and lollies to see how they stacked up on sugar, saturated fat and calories. From the surprisingly sugary sorbets to the calorie-packed Magnums, the results may change how you shop this summer
Forget 10,000 steps a day – this science-backed walking method could be the key to lower blood pressure and improve fitness
The origins of where the 10,000-step figure came from might surprise you…
What exactly is the difference between white, brown and sourdough bread – and how did sliced bread get so cheap?
Ever wondered what the difference is between these types of bread? And how did science change Britain's loaves?
10 vegetables to fight and beat belly fat
Mother Nature’s given us the foods we need to lose weight and lead a healthy, enriched life. But which vegetables are best at cutting fat?
The secret to living a long time and staying disease free? Chocolate and wine (among other things...)
/New research shows that consuming a diet containing a wide range of flavonoids slashes the chances of falling ill with common health conditions like heart disease…
This is what caffeine does to your brain at night - and it’s not good news
New research adds to our knowledge of what caffeine does to your brain at night. And it’s not good news for your memory or ability to learn…
Why can’t I fall asleep after exercising? We asked a sleep expert for their simple hacks to wind down after a workout
While regular exercise helps improve sleep, you can overdo it. We asked an expert for their tips on how to fall asleep quickly after an intense workout.
Should Britain be eating more goat? Why this common farmyard animal could be a more ethical alternative to beef
The dairy goat industry is linked to thousands of billy goats being slaughtered each year as wastage – so is it time to add the meat to supermarket shelves?
Plague, pox and pain: The deadliest medieval diseases that changed history forever
From the Black Death to dysentery, we explore the most gruesome and lethal diseases of the medieval period – and how they shaped the course of history
Are you allergic to the sun? If you come out in hives and blisters, you could have this little-known condition. We look at symptoms, causes and treatment
What are the most common sun allergies? How can they be prevented or, at the very least, the symptoms eased? James Witts investigates
Cold water shock can be fatal, says first aid expert – here's what it is and how to stay safe
Plunging into cold water can give your body a heck of a shock, which can lead it to react dangerously...
