Health
Are there PFAS in my drinking water?
Blistering deserts, the Amazon rainforest and the entire length of Wales – these are the world's toughest ultra running events
From the spine of Wales to Pennine peaks, here are the UK's toughest ultra-running challenges for 2025 and how they compare to global races
Why your inner ears won’t stop itching (and why cotton buds aren’t the answer)
Death, taxes and itchy inner ears – the three certainties of life. But what’s behind your tickly lughole?
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I see caffeine supplements are all the rage in sport. Why? Is there more to it than marketing?
With caffeine gums, gels, liquids and capsules now dominating the supplement market (and the sidelines of football pitches), we investigate whether they ACTUALLY do what they promise
How can I keep my brain sharp as I age?
Ageing brings inevitable challenges, both physically and mentally, however there are scientifically backed ways to keep your brain sharp as you age.
Nature’s way: how one woman found inspiration after her cancer diagnosis
Exploring the restorative and healing powers of spending time in nature
This one neurological hack could boost your athletic performance – and it’s easier than you might think
Summoning the power of placebo could ease the pain when exercising – here's how
Blue Monday: Is this the most depressing day of the year?
We take a look at the phenomenon that is Blue Monday – but what is it, and why does it make us feel so blue?
Could this easy 10-minute habit help prevent cancer? It "sends powerful signals to the body" says consultant
Just 10 minutes of an intense exercise of your choice could reduce your chances of cancer, according to the International Journal of Cancer.
5 healthiest – and 5 unhealthiest alcoholic drinks to drink this Christmas?
Could all the 'helpful' advice you've been given about sleep be wrong? Sleep expert debunks 10 popular myths
From caffeine and naps to stress and snoring, we separate sleep science from stubborn sleep myths.
Why dark chocolate is even better for you than previously thought – giving us even more reason to break into it this Christmas
Dark chocolate boasts heart-healthy flavanols, antioxidants and minerals... and researchers now say it could be linked to slower ageing
Here's how firm your mattress needs to be, according to sleep experts
If you’ve never really paid attention to anything besides your mattress being a comfortable surface to lie on, it might be worth giving it a little more priority. A mattress that meets your health needs can make a huge difference to your quality of life. Chasing your dream mattress might seem a bit overwhelming, which why the Ergoflex 5G mattress might just be what you’re after. It only produces one mattress because it believes it'll suit anyone's needs. Best of all? You can save up to £498 on one right now. Use offer code SAVE55 to claim £498 off* *Offers
What too many protein bars can do to your heart, waist and kidneys – a nutritionist gives their expert opinion
Protein snack bars are a popular way to fuel up on the go – but are they a healthy choice?
Beat back pain with these simple tricks to keep you agile in your 40s, 50s, 60s – and beyond
Your movement needs change as you grow older. Here are the best exercises that you should be doing in each decade
Has there been a dementia vaccine under our noses all along?
A Welsh vaccination rollout has revealed powerful protective effects, offering fresh clues about how vaccines may help delay or even reduce dementia
Here’s why you need to master the afternoon power nap – and how to maximise its benefits
Struggle to get through the afternoon? Boost your memory, improve alertness and complete tasks quicker with a post-lunch nap
This skin product can contain ‘forever chemicals’, linked to increased cancer risk. And most of us use it
PFAS, also known as 'forever chemicals', can be hiding in this common skin product – here's what to look for
Beat back pain, boost deep sleep and transform your recovery routine with this overnight hack (that's now 50% off)
Is this secret ‘toxic’ ingredient in your store cupboard? We asked a nutritionist how healthy seed oils REALLY are
There's been growing concern over seed oils and how toxic they are – but what's the science behind this?
"Good sleep hygiene alone rarely fixes insomnia," says sleep expert. Here's what you need to do instead...
Can this vitamin cure winter colds – and how can you boost your immunity?
Can a megadose of vitamin C boost my winter immunity?
The latest wellness trend that's flooding social media could actually be worth all the hype – and lead to much better health – says expert nutritionist...
Just how deadly was the Black Death?
When it comes to leagues there is none more famous than the Black Death...
