Health
According to scientists, this is how firm your mattress should be to banish lower-back pain and ensure a good night’s sleep
The debate between a soft vs firm mattress is often heated – so we thought we'd finally put it to rest, according to science
This one science-backed supplement reduces balding – and it's completely natural
Scientists researching hair loss have discovered that there could be natural ways to reduce balding
Toxic 'forever chemicals' discovered in 95 per cent of US beers – this is why
Scientists have found PFAS – human-made chemicals that persist in the body and environment – in a vast number of beers tested across the US
Can osteoporosis be reversed? Scientists think they've found a way to strengthen bones for life
New research from Germany discovers a compound that could reverse osteoporosis and transform the lives of millions
Scientists find new cause of heart attacks – and it's nothing to do with cholesterol or lifestyle
Scientists have discovered that a viral infection could release ‘sleeping’ bacteria that potentially leads to death
Eating breakfast at this time could extend your life, say scientists. Here's why...
New research from America reveals how the timing of your breakfast could predict how long you live
Stinky feet? Here’s how to get rid of the smell for good, according to an expert
We asked an expert on how to banish smelly trainers (and feet) for good
Tinned fish might be popular on social media but how healthy is it? And surely it can’t be healthier than fresh – or can it?
Just how healthy is tinned fish – especially in comparison to a fresh catch? James Witts takes a look
Move over Ozempic: Could this plant-based ‘fat-trapping’ tablet shed up to 17% of your belly fat?Scientists think it just might...
New research suggests a green-tea formulation burns through fat without any side-effects
This simple 15-minute daily exercise cuts mortality risk by 20%, research finds
Scientists found that the exercise also boosted fat burning and helped to cut obesity and hypertension
Could a simple supplement protect women against Alzheimer’s?
A recent study out of London reveals women may lack brain-boosting fats
Relocating to these areas could add another year to your life expectancy
A new study has shown that people who live in coastal areas enjoy a longer life expectancy
The amazing and surprising (yet humble) small fruit that's good for your heart, brain, skin, cholesterol AND eye health – what more could you ask for?
New evidence suggests that the humble grape should be officially given superfood status
The 30-minute workout that scientists say could slash cancer cell growth by 30%
Justin Timberlake reveals “relentlessly debilitating” Lyme disease diagnosis – watch out for these symptoms and learn how to treat it
In a recent Instagram post, the US singer says living with Lyme disease can be ‘relentlessly debilitating, both mentally and physically’. Here's what to do if you've been bitten by an infected tick
Help, my gout is flaring up! The surprising foods you should avoid during an attack (and it’s not just red meat or alcohol to blame)
Red meat and seafood are generally accepted as foods to avoid during a gout flare up, but are there any surprising culprits too?
Bloated again? These common foods could be to blame – here’s what you should swap them for instead
If you struggle with feeling bloated or flatulence a lot of the time, then it's worth looking at your diet. Here are some common culprits
Live longer, be happier. Why walking this (shorter) number of daily steps is key for major health benefits, including reducing dementia and cancer
New research shows walking 7,000 steps a day brings major health benefits, including reducing risks of dementia, cancer, heart disease and depression.
10 deadliest, most gruesome diseases you can get from animals – including an equine disease that causes death by septicaemia in humans
We take a look at some of the word's deadliest zoonotic diseases
5 best supplements for all-round better health: These help you defy aging, lose belly fat and get more energy
We take a look at the key supplements for improving your health...
How much water should I drink? Stay hydrated with these expert tips
Heat exhaustion warning signs – don't ignore the hidden dangers and spot the signs early before it becomes a medical emergency
How to stay safe in hot weather and avoid dehydration and heatstroke, from the experts at St John Ambulance.
Is an ice lolly ‘healthier’ than an ice cream?
We analysed the UK’s favourite ice creams and lollies to find out the healthiest choices
Burn belly fat, boost your immunity and cut your chances of heart disease AND type-2 diabetes with this one simple diet change
A recent study reveals that an alkaline-friendly vegan diet is the fast-track way to lose weight…
