Health
What's the fastest London Marathon time?
The London Marathon has witnessed some impressive records since its inception in 1981 – some set by elite athletes and others by superheroes, mythical characters and even a man in a deep-sea diving suit.
Know the difference between hypotonic, isotonic and hypertonic sport drinks and when you should take each? We demystify the jargon
The amount of sports drinks on supermarket shelves can be overwhelming, so where do you start? Here's everything you need to know about them.
What muscles does paddleboarding work? Why this slower-paced sport is a surprising full-body workout
Whether you try it on a river, harbour or at sea, here's why stand up paddleboarding is a brilliant workout for your muscles.
Will caffeine really boost my PB? When to have that all-important caffeine-hit to improve your performance
Is caffeine really an effective sport enhancer? James Witts takes a look at the benefits of this common stimulant.
Energy gels vs bars: What's the difference and when is best to take them?
What are the benefits of energy gels and bars, and what's the difference between these sports nutrition options?
What muscles does surfing work? How this fun workout strengthens more than just your core
Surfing is a brilliant whole-body workout – we explain which muscles it uses.
Your regular pasty and pint could be increasing your belly fat – though whether you want to try this controversial alternative is up to you…
Swap your regular pint and pub snacks for these healthier alternatives including a pasty... with filo pastry?
What muscles does rowing work? How this all-over body workout will shape your physique
Whether you have access to a boat or prefer to use a rowing machine, rowing is a fantastic workout to engage a wide variety of muscle groups
How a gentle walk makes you brainier than a hard sprint: Results of groundbreaking study shock scientists
Can exercise really boost brain power? ,
Calling all runners! Here's the official London Marathon 2025 kit and merch (and we're obsessed)
These are five ways apple cider vinegar can improve your wellbeing – and the science that backs it up
How long is an ultramarathon? Jamie Laing’s Comic Relief challenge explained – plus the world’s toughest running events
From the spine of Wales to Pennine peaks, here are the UK's toughest ultra-running challenges for 2025 and how they compare to global races
Is there such a thing as healthy belly fat? Sort of - and the best news is it's easy to make it healthier
Does your body have a hidden superpower when it comes to managing those extra pounds?
Super greens – another wellness trend or a superfood shortcut? Let's do some myth-busting
What happens if you drink olive oil every day? An unexpected twist, that’s what
Why oh why do my legs hurt for days after a long walk or run?
The reason your legs can hurt for a long time after exercise is something called DOMS and here's what you need to know says James Witts
I'm BBC Countryfile Magazine's managing editor and an avid runner — here are the winter running essentials I swear by
Tried and tested by yours truly, these are the things I don't leave the house without.
Want to participate in a Parkrun this year? Then you’ll need this beginner-friendly kit loved by runners
What is Blue Monday, and when is it?
We take a look at the phenomenon that is Blue Monday – but what is it, and why does it make us feel so blue?
Use nature as your own free gym with these easy outdoor workouts – for any age
Exercising outdoors will not only give you a physical boost, but a mental one too. Here's how to build strength without splashing out on a membership...
This vitamin will help you defy ageing – how to make sure you're getting enough of it during the winter months
Vitamin D, also known as the 'sunshine vitamin, is essential for bone and mental health.
Why’s my joint pain worse in the winter?
is it true joints can be affected by the weather? James Witts looks at the evidence
Suffer from gout, like Henry VIII? Here's all you need to know about the painful ‘disease of kings', from causes to treatment
Gout numbers are rising worldwide, proving that it’s not
just Henry VIII who suffered from it. What foods cause the excruciatingly painful condition and should sufferers blame their
parents
Are you walking fast enough? How speeding up can tackle obesity and decrease mortality risk
How walking briskly can improve your physical health