Health
Did saunas help end the Cold War? Inside Finnish politicians’ quiet art of sauna diplomacy
For decades, Finnish politicians have taken diplomacy off the record – and into the steam – where heat, silence and shared vulnerability help build trust and broker deals
How safe is our tap water? The truth behind who owns our water, water quality, and PFAS
Sewage spills, pollution and supply failures mean public confidence in our water providers is in freefall. Just how safe is our tap water in 2026? Fergus Collins investigates...
What are endocrine disruptors? The hidden chemicals that could be throwing your body out of whack
These everyday products could be disrupting the natural rhythm of your body and hormones, without you even realising it
null
undefined
Could nutrient deficiency be the reason you can't sleep? Science-backed solutions to sleep issues found on your plate
These six nutrients and botanicals could revolutionise your sleep, and it all starts at mealtime.
The 7 key lifestyle pillars that keep you energised, healthy and full of vitality after 50
"Loneliness is as harmful as smoking 15 cigarettes a day." Follow these simple lifestyle habits to improve your health and wellbeing as you get older
Scientists claim the best cure for mind and body stress is all around us
Research reveals the profound benefits of being in and near water for both mind and body – here's how to tap into them
Is your drinking water toxic? Here's how to take action against the 'forever chemicals' that could increase cancer risks
Blistering deserts, the Amazon rainforest and the entire length of Wales – these are the world's toughest ultra running events
From the spine of Wales to Pennine peaks, here are the UK's toughest ultra-running challenges for 2025 and how they compare to global races
Why your inner ears won’t stop itching (and why cotton buds aren’t the answer)
Death, taxes and itchy inner ears – the three certainties of life. But what’s behind your tickly lughole?
I see caffeine supplements are all the rage in sport. Why? Is there more to it than marketing?
With caffeine gums, gels, liquids and capsules now dominating the supplement market (and the sidelines of football pitches), we investigate whether they ACTUALLY do what they promise
How can I keep my brain sharp as I age?
Ageing brings inevitable challenges, both physically and mentally, however there are scientifically backed ways to keep your brain sharp as you age.
Nature’s way: how one woman found inspiration after her cancer diagnosis
Exploring the restorative and healing powers of spending time in nature
This one neurological hack could boost your athletic performance – and it’s easier than you might think
Summoning the power of placebo could ease the pain when exercising – here's how
Blue Monday: Is this the most depressing day of the year?
We take a look at the phenomenon that is Blue Monday – but what is it, and why does it make us feel so blue?
Could this easy 10-minute habit help prevent cancer? It "sends powerful signals to the body" says consultant
Just 10 minutes of an intense exercise of your choice could reduce your chances of cancer, according to the International Journal of Cancer.
5 healthiest – and 5 unhealthiest alcoholic drinks to drink this Christmas?
Could all the 'helpful' advice you've been given about sleep be wrong? Sleep expert debunks 10 popular myths
From caffeine and naps to stress and snoring, we separate sleep science from stubborn sleep myths.
Why dark chocolate is even better for you than previously thought – giving us even more reason to break into it this Christmas
Dark chocolate boasts heart-healthy flavanols, antioxidants and minerals... and researchers now say it could be linked to slower ageing
Here's how firm your mattress needs to be, according to sleep experts
If you’ve never really paid attention to anything besides your mattress being a comfortable surface to lie on, it might be worth giving it a little more priority. A mattress that meets your health needs can make a huge difference to your quality of life. Chasing your dream mattress might seem a bit overwhelming, which why the Ergoflex 5G mattress might just be what you’re after. It only produces one mattress because it believes it'll suit anyone's needs. Best of all? You can save up to £498 on one right now. Use offer code SAVE55 to claim £498 off* *Offers
What too many protein bars can do to your heart, waist and kidneys – a nutritionist gives their expert opinion
Protein snack bars are a popular way to fuel up on the go – but are they a healthy choice?
Beat back pain with these simple tricks to keep you agile in your 40s, 50s, 60s – and beyond
Your movement needs change as you grow older. Here are the best exercises that you should be doing in each decade
Has there been a dementia vaccine under our noses all along?
A Welsh vaccination rollout has revealed powerful protective effects, offering fresh clues about how vaccines may help delay or even reduce dementia
Here’s why you need to master the afternoon power nap – and how to maximise its benefits
Struggle to get through the afternoon? Boost your memory, improve alertness and complete tasks quicker with a post-lunch nap
This skin product can contain ‘forever chemicals’, linked to increased cancer risk. And most of us use it
PFAS, also known as 'forever chemicals', can be hiding in this common skin product – here's what to look for
