Hannah Mattison

Give your children an appreciation for where their food comes from by growing it themselves.

Charlotte Smith is one of the Countryfile team's longest standing members and is best known for bringing us reports on serious rural issues. She recently reported on dementia services in rural areas, but she's also been telling us about the lighter side of filming for the programme.

On last week's programme Helen Skelton helped out with a seaweed harvest and looked around some eco-friendly, affordable homes in Pembrokeshire. She also tells us about her love of cows and her favourite spot for fun with family and friends.

On last week's programme Joe Crowley met the renowned, contemporary outdoor artist, Anthony Garratt. And if that has sparked your creativity, we've gathered some top tips to help you follow in his muddy footsteps.