Get active
This adrenaline-fuelled sport is a mashup of climbing, open-water swimming and mountaineering – here's why you should give it a go
Ever wanted to try coasteering? Find out everything you need to know about the adrenaline-filled sport
How to spot a dangerous rip current – and what to do if you get stuck in one
Learn how to identify a rip current and what to do if you get caught in one, with expert advice from the RNLI
How to stay safe when wild swimming – plus tips for getting started
Dive into our essential guide to wild swimming with our pick of the best places to swim in the UK, water safety and tips on how to get started
How well do you know your beach flags? Make sure you can tell the difference with expert advice from the RNLI
If you're heading to the beach, make sure you know what the different lifeguard flags mean – with advice from RNLI water safety manager Ross Macleod
What is Jeffing? The running interval training method explained
The running world is currently abuzz with discussions of Jeffing, the run-walk method pioneered by a 1970s American Olympian... but what actually is it?
Sarah Ruggins smashes UK end-to-end record, becoming the fastest person to cycle the length of Great Britain and back
Beating the previous overall record by nearly seven hours, Sarah Ruggins is now the fastest person to ride from John o’ Groats to Land’s End — and back again
This Lake District ultramarathon is almost the equivalent of scaling Everest – and you're banned from tackling it alone
The Bob Graham Round involves scaling 42 peaks – including the highest in the UK – in just 24 hours.
These are the toughest open-water swimming races in the UK – would you take on the challenge?
If you're keen to get out of the pool and into wilder waters, the UK has plenty of open-water swimming events. These are some of the toughest...
This epic, unmarked long-distance route climbs the equivalent of Everest and navigates three stunning national parks
Alfred Wainwright’s breathtaking Coast to Coast walk is largely unmarked and surprisingly tough, but it's a route worth taking.
Inside Britain’s most remote ultramarathon – the race accessible only by boat or foot
Against the backdrop of Scotland’s dramatic Knoydart Peninsula, the Highland Ultra is one of the most remote ultramarathons in the UK
Which celebrities are running London Marathon 2025? See if you can spot these famous faces in the crowds
Whether you'll be competing or watching the coverage at home, keep an eye out for the famous faces running the London Marathon 2025.
Pit-stop marriages, urine recycling and famous fancy dress: 13 quirky facts about the London Marathon
It's not all ultra-elite racing at the London Marathon – we've rounded up the more unusual facts and traditions of the annual race.
“Everyone deserves the right to enjoy the countryside”: How charities are making adventure accessible to all
We know time outdoors makes you feel better, but if you have a disability, getting out there isn’t always easy. That’s why charities like the Calvert Trust aim to give everyone the freedom of the countryside.
What's the fastest London Marathon time?
The London Marathon has witnessed some impressive records since its inception in 1981 – some set by elite athletes and others by superheroes, mythical characters and even a man in a deep-sea diving suit.
London Marathon 2025 freebies: Here are the best free giveaways you can claim if you’re running the London Marathon
Running the London Marathon this weekend? Don’t miss out on the perks that come with this huge challenge! From free pizza and post-race burgers to yoga classes, ice baths and even a boat trip down the Thames, here’s what you can claim with your medal
“I got an ebike and discovered a lost world of castles, rivers and Roman ruins in England – and I’m a convert”
Could this new cycling route in the Shropshire Hills become a star of Britain’s bikepacking scene? Matt Baird mounts an electric bike to navigate the hills, thrills and basilicas of the Marcher Castles Way.
What’s a good marathon time? Here's what you should be aiming for at your next road or trail marathon
When it comes to getting a “good” marathon time, there are plenty of considerations – but these are a few starting points to help you decide what time to aim for
What muscles does paddleboarding work? Why this slower-paced sport is a surprising full-body workout
Whether you try it on a river, harbour or at sea, here's why stand up paddleboarding is a brilliant workout for your muscles.
Bouldering vs rock climbing: What's the difference between these high-adrenaline sports?
Ever wondered what the difference is between climbing and bouldering? We take a look at the two sports.
What muscles does climbing work? Hint: it's more than just your arms
Climbing is a thrilling way to enjoy the outdoors – but did you know it's also a great workout for lots of your muscles? We take a look at which ones will benefit the most.
10 of the fastest Parkruns in the UK – and the world
Looking to achieve a Parkrun personal best? These are some of the speediest courses both home and away that will help you achieve 5k glory.
What muscles does surfing work? How this fun workout strengthens more than just your core
Surfing is a brilliant whole-body workout – we explain which muscles it uses.
Missed out on BBC Race Across The World? Why orienteering is the next best activity to test your navigation skills
Everything you need to know about orienteering, including how to get started, what equipment you'll need and top tips.
What muscles does rowing work? How this all-over body workout will shape your physique
Whether you have access to a boat or prefer to use a rowing machine, rowing is a fantastic workout to engage a wide variety of muscle groups
