Get active
“I told the surgeon I was going to test out his work” – 97-year-old runner completes her 250th Parkrun just weeks after heart surgery
Grace Chambers has broken the record as Europe’s oldest Parkrunner to reach the 250-run milestone.
Murky, maligned – and a Mecca for surfers in the know: The UK river that's home to a world-famous phenomenon that delivers powerful, 2-metre-high waves
Move over, Hawaii. When the equinox looms, the notoriously murky River Severn produces one of the world’s most thrilling natural spectacles: a tidal wave you can ride for miles
What’s a good half marathon time? Here’s what you should be aiming for at your next half marathon
Whether you’re chasing a personal best or just hoping to cross the finish line, here’s what counts as a good half marathon time – and how yours stacks up against the average
Lace up your boots! Scale epic mountains or stroll along the shore at Britain’s best walking festivals
Explore our magnificent island with these walking festivals, whether you're a history buff, love a mountain challenge or want to try forest bathing
Tired of Strava? These are the fitness apps runners, cyclists and hikers should try now
Looking for alternatives to Strava? Whether you're training for a marathon, planning scenic bike rides, or simply tracking your countryside walks, there’s a fitness app tailored to your goals
What’s a good 10k time? Here’s what you should be aiming for at your next 10k race
Just how fast should you be running a 10k? Whether you're a beginner or chasing a PB, here’s what the data says – and how to improve your average 10k pace
10 best Parkruns in and around London
From royal parks and riverside paths to historic woodlands and palace grounds, these parkruns in and around London offer some of the most scenic 5k routes in the country
So you’ve signed up to a charity walk. Now what? Here’s everything you need to know before tackling the trek
Here's everything you need to know before completing a charity hike - from nutrition to what to take with you
What’s a good 5k time? Here’s what you should be aiming for at your next Parkrun
Think there’s a “perfect” 5k time? Think again. Here’s what the data says – and how to improve your average 5k pace
Britain’s best lido is in an unexpected place – but there are plenty of others to explore, including one that’s geothermally heated
Come on in, the water's lovely! Take a dip in one of Britain's most spectacular lidos this spring and summer with our pick of the best lidos in the UK
What to wear when exercising in hot weather: Stay cool with the right kit
This kit will help you stay as cook s possible when exercising in hot weather
Can I still get fit riding an ebike? Yes - here's why...
Ebikes have many advantages - including getting you fitter
Padel vs pickleball – what's the difference between these popular racquet sports?
Both pickleball and padel are becoming popular (and more accessible) alternatives to tennis – but there are some key differences between them.
Is this the most remote tennis court in the world? Bunabhainneadar is closer than you think
Tucked away in the wild Isle of Harris lies a tennis court like no other – surrounded by mountains, sea lochs and heather-covered peaks. Built by a determined couple with a £1 plot of land, this remote court has become a worldwide favourite
The best Strava artworks – you won't believe these GPS masterpieces (they might even get you out on a run)
From giraffes to dinosaurs, runners, cyclists and kayakers are turning their routes into works of art – and breaking records along the way
10 toughest challenges in the UK – from mountain marathons to Man V Horse
From canoeing and open-water swimming to trail-running and cycling, here are the UK's toughest sporting challenges
Sleep deprivation, extreme weather and more ascent than Everest – this ultramarathon is 'Britain's most brutal race'
Winding along the Pennine Way, the Spine Race is considered to be the toughest ultramarathon in Britain
These are the toughest half marathons in the UK – including one that climbs two Munros
From brutal climbs to breathtaking views, these are some of the UK’s toughest half marathons – on both road and trail
This adrenaline-fuelled sport is a mashup of climbing, open-water swimming and mountaineering – here's why you should give it a go
Ever wanted to try coasteering? Find out everything you need to know about the adrenaline-filled sport
How to stay safe in the sea with expert advice from the RNLI
Enjoy the beach whilst keeping safe in the sea, with these handy tips from the Royal National Lifeboat Institution (RNLI)
How to spot a dangerous rip current – and what to do if you get stuck in one
Learn how to identify a rip current and what to do if you get caught in one, with expert advice from the RNLI
How to stay safe when wild swimming – plus tips for getting started
Dive into our essential guide to wild swimming with our pick of the best places to swim in the UK, water safety and tips on how to get started
How well do you know your beach flags? Make sure you can tell the difference with expert advice from the RNLI
If you're heading to the beach, make sure you know what the different lifeguard flags mean – with advice from RNLI water safety manager Ross Macleod
What is Jeffing? The running interval training method explained
The running world is currently abuzz with discussions of Jeffing, the run-walk method pioneered by a 1970s American Olympian... but what actually is it?
