Each year many of us flock to the seaside to enjoy a day out at the beach. However, it's important to know how to keep yourself safe when you do so. We asked RNLI water safety manager Ross Macleod for his tips.
Here are a few safety tips from the RNLI:
1. Be aware of rip currents. These are fast flowing bodies of water which can reach speeds of 1-4.5 mph. Although fast, the rippled patches of water can become difficult to spot. Ross shared his tips on how to identify a rip current, as well as what to do if you get stuck in one.
2. Learn what the different flags mean at a lifeguarded beach. Visiting a lifeguarded beach is always preferable, but if that isn't possible, then familiarise yourself with key information that's usually displayed on a board by the beach.
3. If you get into trouble in the water – 'float to live'.
- Tilt your head back with ears submerged.
- Relax and try to breathe normally.
- Move your hands and legs to help you stay afloat.
- It’s OK if your legs sink, we all float differently.
- Practise floating at a supervised location like a swimming pool.
4. If you see someone else in difficulty in the water, remember CALL, TELL, THROW
- Call 999 to get help.
- Tell the struggling person to float on their back.
- Throw them something that floats, such as a life ring, inflatable toy, or bottle.
