sleeping bag
'I took my family backpacking around Europe by train. This is the essential kit we wouldn't have been without'
Beat back pain with these simple tricks to keep you agile in your 40s, 50s, 60s – and beyond
Your movement needs change as you grow older. Here are the best exercises that you should be doing in each decade
Can osteoporosis be reversed? Scientists think they've found a way to strengthen bones for life
New research from Germany discovers a compound that could reverse osteoporosis and transform the lives of millions
