outdoors

outdoors

Women running in forest

Get active: 200km of new running trails opened in UK's forests

Get active this autumn by exploring one of the new mixed terrain running trails now available in forests across the UK.
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How being outdoors can improve mental health

There is more to be gained from taking to the hills than just fresh air – the outdoors has the power to connect the body and mind, and encourages us to take control of depression, anxiety and low self-esteem, says adventurer and endurance athlete and mental health fundraiser Alex Staniforth.
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A girl’s guide to the outdoors: 10 easy summer adventures

Change your life with 10 easy adventures this summer, urges author of the Girl Outdoors Sian Lewis.
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Children in England losing touch with nature, finds study

One in nine children living in England have not visited a natural environment in the past year - raising concerns that many children are missing out on valuable time spent in nature.

 

 
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