walking for health
Mindfulness walks: 40 fabulous nature trails for mental and physical health
It's no secret that walking is as important for our mental health as it is for our physical health. Walking helps with anxiety, depression, low self-esteem and overall wellbeing, but often that first step – getting outside – can be the hardest barrier to overcome. To help you on your way, we've picked 40 of the best walks in the UK for wellbeing and mindfulness.
Walking groups: how to find and join a walking group
From improving your health and fitness to making new friends, joining a walking group has many benefits. BBC Countryfile Magazine's guide on walking groups looks at the many benefits of rambling with others and how to find and join a walking club in your local area