Health and fitness
Sharing a bed with your dog could be disturbing your sleep – but there is a silver lining
Lower cognitive test scores for those over 60 could signal higher future risks of stroke, according to new research
Pesticides contain hundreds of chemicals that could boost breast cancer risk, new research finds
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Suffering from knee arthritis pain? Nearly 10,000 patients found instant relief with these techniques
An analysis of 139 clinical trials could hold the answer for anyone suffering from arthritis-linked knee pain
For older adults living in cities, this one simple trick is crucial for healthy ageing – says new study
Better sleep, activity levels and circadian rhythms without even leaving your house.
This common drug could reduce dementia risks in a huge number of women, large study finds. Here's how
An especially effective resistance tool for a specific group of women.
Trail running guide: what it is, benefits, what to wear, and getting started
What is trail running, why do it, and what do you need to get involved? We spoke to trail runner Sabrina Pace-Humphreys to find out everything you need to know about how to get started.
Adidas Terrex Speed Ultra trail running shoe review
Lightweight, supportive and well-cushioned, these trail running shoes tick all the boxes, making them a great option for first-time trail runners and seasoned pros alike.
Active ways to enjoy the great outdoors
Boost your fitness and try something new with our guide to the best active and adventurous ways to experience the great outdoors.
Gear test: Get-fit kit
Running is a great way to keep fit and get a fix of the great outdoors. So here’s our pick of great kit to keep you comfortable on the trail.
'Green exercise' provides £2.2bn in public health savings in England
Exercising in natural environments, such as woodlands, beaches and parks could provide health benefits of £2.2bn a year to adults in England, according to a new study.
Offset the risks of sitting at a desk with an hour of exercise a day
A new report warns that sitting at a desk for eight hours a day can be harmful to your health, but also finds that an hour's exercise a day could cancel out any dangers. Plan a week of family activity with our seven handy ideas.
