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Osprey Manta 34L backpack

Exceptional quality and a range of features make this backpack a highly suitable option for long treks and extended expeditions in the hills

Our rating

5

Published: May 2, 2023 at 10:04 am

Our review
With outstanding comfort, a top-notch feature-set, and impeccable suitability for extended mountain expeditions, it's hard to find any faults with this exceptional and high-quality pack

Pros:

Packed with features Incredibly comfortable Great organisation

Cons:

Not cheap May be overkill for day hikes in milder weather

Osprey Manta 34L
Species, comfortable and thoughtfully designed: The Manta 34. Image: BBC Countryfile Magazine / Steve Sayers

RRP £170 – or try our deal-finder for a competitive price:

If you’re looking for a fully-featured hiking backpack that can do everything, including winter adventures, the men's Manta 34L (or the women's version, the Mira 32) might be what you’re looking for.

Osprey describes it as a ‘premium technical hiking backpack’ and it’s immediately clear to see why when you’re holding this pack in your hands.

Yes, it’s the heaviest here, but for that weight you get a 34-litre capacity and a huge feature list.

Let’s take a look at that volume first, which is more than enough for any day hike you might have planned. I managed to fit my full winter kit list – complete with bothy bag, first aid kit and multiple layers – in it with space to spare.

Osprey Manta 34L

As such, it’s likely to be overkill for casual low-level walks or summer hiking, unless you’re planning to take a picnic feast with you.

Further organisation is provided by a large zip pocket with hydration reservoir loop, a small top zip pocket for smaller items and a large front zip pocket that itself has three mesh pockets (one zipped, two elastic). There’s then an elastic front stash pocket that’s ideal for popping waterproofs into.

Osprey Manta 34L

The result is that it’s easy to organise your kit and ensure key items are close to hand whenever they may be needed.

Osprey Manta 34L

Beyond that, there’s also two large elastic side pockets that will take pretty much any size of water bottle, with a gap on the side allowing easy access to them if they’re small enough. Despite the large size and side gap, I had no issues with bottles falling out.

Osprey Manta 34L

That aforementioned winter suitability is also further enhanced thanks to the rain cover and ice axe loop, which can also be used for walking poles. Speaking of which, there’s also a handy attachment point for poles on one of the shoulder straps… which leads us nicely onto the back system.

Osprey once again uses a trampoline-style system here, which effectively keeps the bag away from the back and boosts ventilation. A mix of mesh and honeycomb-style foam is used on the comfortable shoulder straps and hip belt to boost breathability here.

This whole system works very well, proving comfortable even over lengthy distances. Speaking of which, the pack uses a solid frame to offer structure and support which, when combined with the multiple adjustment points on the back harness, delivers a very stable experience, even when scrambling.

Included with those adjustments is an easy-to-use system that allows you to move the shoulder straps higher or lower, which is very helpful when you’re trying to get the perfect fit.

The hip belt effectively takes much of the backpack’s weight and also comes equipped with two reasonably sized zipped pockets, both large enough to take snacks or a phone.

Osprey Manta 34L

Honestly, it’s hard to think of a feature I’d want that’s not included here. Yes, it’s not cheap, but in this case you very much get what you pay for, and it also uses 100% recycled materials for the main body and bottom of the pack.

The Manta 34L will handle anything you throw at it, including winter mountain days, long day hikes, Alpine trekking or even overnight camping missions, providing you have other lightweight kit.

Verdict: Hard to fault. This is a quality pack well suited to long days in the mountains, with a quality feature-set and outstanding comfort to boot.

Facts at a glance: Osprey Manta 34 men's backpack

  • Volume: 34L
  • Rain cover: Yes
  • Hydration bladder compatible: Yes, and one comes with the pack
  • Hiking pole attachments: Yes
  • Whistle: No
  • Ice axe compatible: Yes
  • Weight: 1,440g

Ready to buy? then try our deal-finder...

Also consider...

Mountain Warehouse Pace 30L

Mountain Warehouse Pace 30L
Rob puts the Mountain Warehouse Pace 30 through its paces in the mountains. Image: BBC Countryfile Magazine / Steve Sayers.

A similarly sized backpack with decent comfort and features, the Mountain Warehouse Pace 30L makes a great budget alternative to the Osprey Manta 34L.

Despite the affordable price tag, this backpack boasts an impressive list of features, with attachments for walking poles or ice axes, two elastic side pockets for water bottles a rain cover, a pouch for a hydration reservoir and a bungee cord on the front for lashing extra layers to the bag. It offers a comfortable trampoline style back system, but leaves a little to be desired when it comes to the padding on the shoulder and hip straps.

If you're looking for a cheap and cheerful backpack with a range of features for diverse hiking, this backpack might be for you. If that sounds interesting and you'd like to know more, read our full review of the Mountain Warehouse Pace 30L backpack.

Looking for more options? Check out our roundup of the best hiking backpacks to buy in 2023.

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