Get active
When do the clocks change?
Find out when the clocks change – and why we change them. Plus, learn all about the history of daylight saving in the UK.
How many - athlon sports are there?
A guide to the different multisport '-athlon' events, a few of which are Olympic sports
What muscles does swimming work?
Swimming is a fantastic workout for the whole body. Here we explain the main muscles it uses
What's the difference between canoeing and kayaking?
Wondering what the difference is between kayaking and canoeing? British Canoeing explains
50 outdoor adventures: Inspiring adventure ideas for the year ahead
Get back to nature in 2024 by creating your own personal wish list of outdoor experiences and little adventures. Here are 50 ideas to help you get you started and make the most of your year
Trail running guide: what it is, benefits, what to wear, and getting started
What is trail running, why do it, and what do you need to get involved? We spoke to trail runner Sabrina Pace-Humphreys to find out everything you need to know about how to get started.
Best kayaking spots in the UK: our most scenic rivers, canals and lakes for a safe and beautiful paddle
Tempted to go kayaking? Here are the UK's top 10 kayaking locations for a gentle and beautiful paddle
32 wild and wonderful beaches to visit this winter
The British coastline has a wild beauty in the colder months but still offers incredible wildlife, views and buckets of fresh air. Our guide looks at the best beaches to visit in the UK in the winter months.
What muscles does running work?
Running is a great all-over body workout from head to foot. Here we take a look at the muscles running specifically works
What to wear sailing
Intrigued by the thought of sailing but not sure where to begin or what you need? Get advice from The Royal Yachting Association on what to wear when out sailing
Nordic walking: what it is, why it is a great workout and how it tones the body
Nordic walking is a great way of getting fit, toning the body – and seeing the countryside, says fitness instructor Debbie Jackman. Here she explains the benefits and technique
National Tree Week: planting for the future
The UK's biggest annual festival of trees begins this weekend, running from 25 November to 3 December – celebrate these wonders of nature by joining a tree event near you.
Best kids' waterproof trousers 2024
Outdoor adventures are much more fun when you're warm and dry. Keep young explorers protected from the elements with our expert guide to the best kids' waterproof trousers.
Best stand-up paddleboarding places in UK: 10 beautiful locations for top paddling adventures
Tempted to go stand-up paddleboarding? Here are the UK's top 10 locations for a gentle and beautiful paddle
Britain's weirdest sports - which will you try?
From chasing horses to snorkelling in bogs and chasing a cheese down a rather steep hill, here is our pick of the best eccentric contests from around the UK .
What to wear kayaking
Going kayaking? British Canoeing explain what to wear kayaking so you can stay safe and comfortable throughout your water adventure
Grass skiing: what it is, what equipment you need and how to do grass ski
Where to ski and snowboard in Scotland, England and the rest of the UK
Hit the slopes without leaving the UK with our guide to the best places to ski and snowboard in the UK.
Britain's best lidos and sea pools
Come on in, the water's lovely! Take a dip in one of Britain's most spectacular lidos this spring and summer with our pick of the best lidos in the UK, plus a brief look at its history and the recent lido revival.
Best wild swimming spots near London
Walk to a wild swimming spot – just a train ride away from central London. Here is our guide to a selection of the best wild swimming spots near London.
Unmissable adventures on water: wild swimming, paddleboarding and more
Keen to try your hand at wild swimming, surfing, kayaking or paddleboarding? Or looking for new locations to try out? Each month, we'll highlight a great place to immerse yourself in the beauty of wild water.
A quest for peace in deepest Wales with Charlotte Church
Meet singer-songwriter Charlotte Church on a retreat to her wonderful house The Dreaming deep in the Welsh countryside, in episode 4, season 16 of the Countryfile Plodcast
Best mushroom identification books in 2024
Forage for fungi confidently with our pick of the best mushroom identification books on the market in 2024
UK charity walks and races: the essential 2023 guide
Charity walks are an inspiring way to see the countryside while raising money for a good cause. Here is your must-do guide to the hottest charity races and treks in the UK in 2023.