Get active

How many - athlon sports are there?

A guide to the different multisport '-athlon' events, a few of which are Olympic sports
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What muscles does swimming work?

Swimming is a fantastic workout for the whole body. Here we explain the main muscles it uses
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What's the difference between canoeing and kayaking?

Wondering what the difference is between kayaking and canoeing? British Canoeing explains
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Best kayaking spots in the UK: our most scenic rivers, canals and lakes for a safe and beautiful paddle

Tempted to go kayaking? Here are the UK's top 10 kayaking locations for a gentle and beautiful paddle
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What muscles does running work?

Running is a great all-over body workout from head to foot. Here we take a look at the muscles running specifically works
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What to wear sailing

Intrigued by the thought of sailing but not sure where to begin or what you need? Get advice from The Royal Yachting Association on what to wear when out sailing
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Nordic walking: what it is, why it is a great workout and how it tones the body

Nordic walking is a great way of getting fit, toning the body – and seeing the countryside, says fitness instructor Debbie Jackman. Here she explains the benefits and technique
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Best stand-up paddleboarding places in UK: 10 beautiful locations for top paddling adventures

Tempted to go stand-up paddleboarding? Here are the UK's top 10 locations for a gentle and beautiful paddle
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What to wear kayaking

Going kayaking? British Canoeing explain what to wear kayaking so you can stay safe and comfortable throughout your water adventure
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Grass skiing: what it is, what equipment you need and how to do grass ski

Unmissable adventures on water: wild swimming, paddleboarding and more

Keen to try your hand at wild swimming, surfing, kayaking or paddleboarding? Or looking for new locations to try out? Each month, we'll highlight a great place to immerse yourself in the beauty of wild water.
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A quest for peace in deepest Wales with Charlotte Church

Meet singer-songwriter Charlotte Church on a retreat to her wonderful house The Dreaming deep in the Welsh countryside, in episode 4, season 16 of the Countryfile Plodcast
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