Present-wrapping, potato-peeling, dishwashing, in-law entertaining, turkey-basting, charade-playing, pudding-preparing, wine-mulling… Christmas can be hectic.
For some, this festive frenzy adds to the charm, but there is often little time to pause and absorb the moments that make the day special.
X is for Xmas: Mindfulness in Nature ©Lynn Hetzius
This year, why not make it a mindful Christmas? Allow yourself a short period of solitude and silence at the start of the day, practise mindful eating and escape the cabin fever with a winter walk.