Jessica Graham

Crispy fried stinging nettles

Make these tasty crispy stinging nettles to serve as a side dish.

Published: February 10, 2020 at 12:58 pm

In spring, stinging nettles are at their sweetest, making May one of the best times of year to forage for the abundant leaf. Pick a handful on your next walk and try this simple and delicious recipe.

Nettle guide: where to find, how to pick safely and recipe ideas

Our guide on how to forage for nettles in Britain, with a few key details regarding where it can be found, characteristics and recipe ideas, plus how to pick and cook nettles without getting stung.

Ingredients

  • A bunch of fresh stinging nettles
  • Butter
  • A pinch of salt
  • Vegetable oil or sunflower oil

Method

  • Step 1

    Heat a frying pan with one tablespoon of butter. When the fat begins to bubble, throw the nettles into the pan and add a pinch of salt.

  • Step 2

    Cook for two or three minutes, turning frequently until the leaves start to turn golden and crispy.

  • Step 3

    Place the nettles onto a paper towel to cool and dry.

  • Step 4

    Light, crispy and delicious, eat as a snack or serve with a main meal. Especially good on top of a spring or summer salad.

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