Podcast: Finding a healthy mind, heart and body in nature
Discover the science behind why being outside in nature is good for you with author Lucy Jones in episode 7 of season 6 of the BBC Countryfile Magazine plodcast
Meet Lucy Jones, author of Losing Eden, who has researched how nature helps our minds and bodies – in episode 7 of the BBC Countryfile Magazine podcast
Lucy Jones is the author of Losing Eden, a book the exploring the science behind why we need nature in our lives – and what happens to us when we lose contact with the wild universe. Listen on for some fascinating insight into what the green outdoors can do for us - and hear Lucy's own journey from addiction and depression with the help of the natural world.