Relax to the beautiful and calming sounds of nature with our new series of Sound Escapes

Escape to the countryside for a chance to unwind to lovely meditations from the British countryside in Countryfile Magazine's Sound Escapes – four episodes available and NEW episodes every Friday

Countryfile magazine sound escapes

Countryfile Magazine has launched a new series of short podcasts called Sound Escapes – 5-minute meditations using beautiful and calming sounds of nature recorded that week. Released every Friday, the Sound Escapes offer vicarious mini-adventures and the chance to unwind fully before the weekend.

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Presented by Hannah Tribe and produced by Jack Bateman.

No. 9 Calling peregrine falcons in a craggy quarry in the Brecon Beacons

No. 8 The soothing rise and fall of the tide in a small cove on Gower

No. 7 A mistlethrush and friends greet a crisp March morning in a Gwent woodland

No. 6 The gentle chatter of dunnocks and house sparrows in a Gower hedgerow

No. 5 Wandering along an ancient holloway in the Brecon Beacons

No. 4 An evening chorus of song thrushes and robins on the River Avon at the edge of Bristol

No. 3 Waders, wildfowl and skylarks on the marshes of Lancashire’s Ribble Estuary

No. 2 New lambs and dawn chorus on the Monmouth-Brecon canal 

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No. 1 Calming birdsong in a Gower woodland, South Wales