Health and fitness
Trail running guide: what it is, benefits, what to wear, and getting started
What is trail running, why do it, and what do you need to get involved? We spoke to trail runner Sabrina Pace-Humphreys to find out everything you need to know about how to get started.
Adidas Terrex Speed Ultra trail running shoe review
Lightweight, supportive and well-cushioned, these trail running shoes tick all the boxes, making them a great option for first-time trail runners and seasoned pros alike.
Active ways to enjoy the great outdoors
Boost your fitness and try something new with our guide to the best active and adventurous ways to experience the great outdoors.
Gear test: Get-fit kit
Running is a great way to keep fit and get a fix of the great outdoors. So here’s our pick of great kit to keep you comfortable on the trail.
'Green exercise' provides £2.2bn in public health savings in England
Exercising in natural environments, such as woodlands, beaches and parks could provide health benefits of £2.2bn a year to adults in England, according to a new study.
Offset the risks of sitting at a desk with an hour of exercise a day
A new report warns that sitting at a desk for eight hours a day can be harmful to your health, but also finds that an hour's exercise a day could cancel out any dangers. Plan a week of family activity with our seven handy ideas.
