Health and fitness

Two trail runners follow a mountain track, Getty Images

Active ways to enjoy the great outdoors

Two women running on a rough path through trees

Gear test: Get-fit kit

familyrun-fe56002

Countryfile Presenters

Matt Baker on family fitness and the perfect scrambled eggs

RUNNERGettyImages-156539261-b4ea0ec

‘Green exercise’ provides £2.2bn in public health savings in England

GettyImages-565786617-890910e

Offset the risks of sitting at a desk with an hour of exercise a day