Health and wellbeing

Elderly woman sitting on a bench in autumn park

Z is for Zen: mindfulness in nature

Yoga and mindfulness

Y is for Yoga: mindfulness in nature

Winter dog walk

X is for Xmas: mindfulness in nature

Handmade and craft furniture

W is for Wood: mindfulness in nature

Man enjoying view

A to Z of mindfulness in nature

Autumn mountain view

V is for View: mindfulness in nature

Man taking a break in nature and looking at the distant landscape.

U is for Unwind: mindfulness in nature

hand on tree

T is for Touch: mindfulness in nature

Woman swimming in sea

S is for Swimming: mindfulness in nature

Why is reading good for mindfulness?

R is for Reading: mindfulness in nature

Quiet can improve mindfulness

Q is for Quiet: mindfulness in nature

Woman writing in journal against tree in woods

J is for Journaling: mindfulness in nature

Mindfulness in nature - listening ©Jake Graham

L is for Listening: mindfulness in nature

Stack of river stones

Creative ways to connect with nature

A women writing in her journal

D is for Drawing: mindfulness in nature