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    1. Home
    2. Health and wellbeing

    Health and wellbeing

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    How to

    C is for Collecting: mindfulness in nature

    Lucy Jones author of Losing Eden
    Podcast

    Finding a healthy mind, heart and body in nature

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    Creative ways to connect with nature

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    A to Z of mindfulness in nature

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    H is for Hammock: mindfulness in nature

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    Z is for Zen: mindfulness in nature

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    Y is for Yoga: mindfulness in nature

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    X is for Xmas: mindfulness in nature

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    W is for Wood: mindfulness in nature

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    V is for View: mindfulness in nature

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    U is for Unwind: mindfulness in nature

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    T is for Touch: mindfulness in nature

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    S is for Swimming: mindfulness in nature

    Why is reading good for mindfulness?
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    R is for Reading: mindfulness in nature

    Quiet can improve mindfulness
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    Q is for Quiet: mindfulness in nature

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