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Man enjoying view
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A to Z of mindfulness in nature

Hammock-70f76e4
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H is for Hammock: mindfulness in nature

Elderly woman sitting on a bench in autumn park
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Z is for Zen: mindfulness in nature

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Yoga and mindfulness
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Y is for Yoga: mindfulness in nature

Winter dog walk
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X is for Xmas: mindfulness in nature

Handmade and craft furniture
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W is for Wood: mindfulness in nature

Autumn mountain view
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V is for View: mindfulness in nature

Man taking a break in nature and looking at the distant landscape.
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U is for Unwind: mindfulness in nature

hand on tree
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T is for Touch: mindfulness in nature

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Woman swimming in sea
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S is for Swimming: mindfulness in nature

Why is reading good for mindfulness?
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R is for Reading: mindfulness in nature

Quiet can improve mindfulness
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Q is for Quiet: mindfulness in nature

Woman writing in journal against tree in woods
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J is for Journaling: mindfulness in nature

Mindfulness in nature - listening ©Jake Graham
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L is for Listening: mindfulness in nature

Stack of river stones
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Creative ways to connect with nature