Health and wellbeing

Quiet can improve mindfulness

Q is for Quiet: mindfulness in nature

Sitting woman in her back, in the middle of the forest, watching the sunset alone.

A to Z of mindfulness in nature

Woman writing in journal against tree in woods

J is for Journaling: mindfulness in nature

Mindfulness in nature - listening ©Jake Graham

L is for Listening: mindfulness in nature

Stack of river stones

Creative ways to connect with nature

close up young women writing on notebook in park, concept in education and knowledge

D is for Drawing: mindfulness in nature

Senior Couple Walking With Pet Bulldog In Countryside

E is for Exercise: mindfulness in nature

Children painting outdoors

P is for Painting: mindfulness in nature

Woman gardening

G is for Gardening and Growing: mindfulness in nature

Hammock-70f76e4

H is for Hammock: mindfulness in nature

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© Raimund Linke
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Moss covered ground and tree trunks in a conifer forest with the sun shining through the trees at Loch Awe in Argyll and Bute in Scotland

F is for Forest Bathing: mindfulness in nature

Hiking in the rain

O is for Offline – mindfulness in nature

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C is for Collecting: mindfulness in nature

A fire and making coffee in a clearing near the river.

B is for Bivouacking: mindfulness in nature