Health and wellbeing

Woman swimming in sea

S is for Swimming: mindfulness in nature

Man enjoying view

A to Z of mindfulness in nature

Why is reading good for mindfulness?

R is for Reading: mindfulness in nature

Quiet can improve mindfulness

Q is for Quiet: mindfulness in nature

Woman writing in journal against tree in woods

J is for Journaling: mindfulness in nature

Mindfulness in nature - listening ©Jake Graham

L is for Listening: mindfulness in nature

Stack of river stones

Creative ways to connect with nature

A women writing in her journal

D is for Drawing: mindfulness in nature

Senior Couple Walking With Pet Bulldog In Countryside

E is for Exercise: mindfulness in nature

Children painting outdoors

P is for Painting: mindfulness in nature

Woman gardening

G is for Gardening and Growing: mindfulness in nature

Hammock-70f76e4

H is for Hammock: mindfulness in nature

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© Raimund Linke
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Moss covered ground and tree trunks in a conifer forest with the sun shining through the trees at Loch Awe in Argyll and Bute in Scotland

F is for Forest Bathing: mindfulness in nature

Hiking in the rain

O is for Offline – mindfulness in nature