Accessibility Links

  • Skip to Main Content
  • Skip to Main Navigation
  • Skip to Footer
Subscribe Newsletters Podcast Competitions Contact us
Sign In Register
Sign In Register
Settings Sign out
My account
Subscribe
    Subscribe
    Go outdoors
    Go outdoors
    View all Go outdoors
    Walks
    Days out
    Holiday ideas
    Get active
    Outdoor kit reviews
    Travel planner
    British wildlife
    British wildlife
    View all British wildlife
    Wildlife stories
    Birds
    Mammals
    Marine life
    Insects & invertebrates
    Trees & plants
    People
    People
    View all People
    Opinion
    Interviews
    Experiences
    Historical figures
    How to
    How to
    View all How to
    Green living
    Seasonal recipes
    Foraging guides
    Outdoor skills
    Craft ideas
    Photography
    Magazine
    Magazine
    View all Magazine
    Issues
    Meet the team
    Contact us
    TV Show
    TV Show
    View all TV Show
    Countryfile TV guide
    Countryfile presenters
    Countryfile calendar
    Subscribe
    Newsletters
    Podcast
    Competitions
    Contact us
    1. Home
    2. mindfulness

    mindfulness

    Grandson and grandfather walking in woods
    Go Outdoors

    Best walks for wellbeing and mindfulness

    Countryfile magazine sound escapes
    Podcast

    Relax to the beautiful and calming sounds of nature with our new series of Sound Escapes

    Seaglass on beach
    How to

    C is for Collecting: mindfulness in nature

    Advertisement
    Lucy Jones author of Losing Eden
    Podcast

    Podcast: Finding a healthy mind, heart and body in nature

    Stack of river stones
    How to

    Creative ways to connect with nature

    Man enjoying view
    How to

    A to Z of mindfulness in nature

    Hammock-70f76e4
    Go Outdoors

    H is for Hammock: mindfulness in nature

    hildren-writing-in-woodland-National-Trust-Images-Chris-Lacey
    News

    Join the nation in writing about the first day of spring

    Elderly woman sitting on a bench in autumn park
    Go Outdoors

    Z is for Zen: mindfulness in nature

    Advertisement
    Yoga and mindfulness
    Get active

    Y is for Yoga: mindfulness in nature

    Winter dog walk
    Go Outdoors

    X is for Xmas: mindfulness in nature

    Forest in dappled light
    Podcast

    Podcast: A mindful wander in the Forest of Dean – and an encounter with boar

    Woman waling in heather
    People

    Helen Skelton: How to have incredible adventures in the British countryside

    Main image ©Matthew Roberts for The Wildlife Trusts
    News

    Prescribing nature is good value for money, finds report

    Woman-in-forest
    Outdoor Skills

    Mindfulness Week: how to take part and calming activities to enjoy daily

    • You're currently on page 1
    • Page 2
    • Page 3
    • Next
    Spring21_Footer_180x180_Countryfile
    Subscribe to BBC Countryfile Magazine

    Try 6 issues of BBC Countryfile for just £9.99!

    SUBSCRIBE
    image
    BBC Countryfile Magazine Podcast

    Listen to the latest episodes from our country podcast

    Listen here

    Site footer

    • Visit us on Facebook
    • Visit us on Pinterest
    • Visit us on Twitter
    • Visit us on YouTube
    • Visit us on Instagram
    • Subscribe to our RSS feed
    • Terms & Conditions
    • Privacy Policy
    • Cookies Policy
    • Code of conduct
    • Licensing
    • Manage cookies
    Immediate Media
    This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. © Immediate Media Company Ltd 2021.
    Partner logo