mindfulness

Forest in dappled light

How nature can provide us with the head space to cope with the stresses of modern life

Woman waling in heather

Helen Skelton: How to have incredible adventures in the British countryside

Main image ©Matthew Roberts for The Wildlife Trusts

Prescribing nature is good value for money, finds report

Woman-in-forest

Mindfulness Week: how to take part and calming activities to enjoy daily

Handmade and craft furniture

W is for Wood: mindfulness in nature

Man enjoying view

A to Z of mindfulness in nature

Autumn mountain view

V is for View: mindfulness in nature

Man taking a break in nature and looking at the distant landscape.

U is for Unwind: mindfulness in nature

hand on tree

T is for Touch: mindfulness in nature

Woman swimming in sea

S is for Swimming: mindfulness in nature

Why is reading good for mindfulness?

R is for Reading: mindfulness in nature

Sunlit valley and hillwalker; English Lake District, U.K

Mental Health Awareness Week: nature walks, mindful crafts and volunteering ideas

Quiet can improve mindfulness

Q is for Quiet: mindfulness in nature

Woman writing in journal against tree in woods

J is for Journaling: mindfulness in nature

Woman relaxing on allotment

I is for Idle: mindfulness in nature