mindfulness

Seaglass on beach

C is for Collecting: mindfulness in nature

Lucy Jones author of Losing Eden

Finding a healthy mind, heart and body in nature

Stack of river stones

Creative ways to connect with nature

Man enjoying view

A to Z of mindfulness in nature

Hammock-70f76e4

H is for Hammock: mindfulness in nature

hildren-writing-in-woodland-National-Trust-Images-Chris-Lacey

Join the nation in writing about the first day of spring

Elderly woman sitting on a bench in autumn park

Z is for Zen: mindfulness in nature

Yoga and mindfulness

Y is for Yoga: mindfulness in nature

Winter dog walk

X is for Xmas: mindfulness in nature

Forest in dappled light

How nature can provide us with the head space to cope with the stresses of modern life

Woman waling in heather

Helen Skelton: How to have incredible adventures in the British countryside

Main image ©Matthew Roberts for The Wildlife Trusts

Prescribing nature is good value for money, finds report

Woman-in-forest

Mindfulness Week: how to take part and calming activities to enjoy daily

Handmade and craft furniture

W is for Wood: mindfulness in nature

Autumn mountain view

V is for View: mindfulness in nature