mindfulness

Man taking a break in nature and looking at the distant landscape.

U is for Unwind: mindfulness in nature

Man enjoying view

A to Z of mindfulness in nature

hand on tree

T is for Touch: mindfulness in nature

Woman swimming in sea

S is for Swimming: mindfulness in nature

Why is reading good for mindfulness?

R is for Reading: mindfulness in nature

Sunlit valley and hillwalker; English Lake District, U.K

Mental Health Awareness Week: nature walks, mindful crafts and volunteering ideas

Quiet can improve mindfulness

Q is for Quiet: mindfulness in nature

Woman writing in journal against tree in woods

J is for Journaling: mindfulness in nature

Woman relaxing on allotment

I is for Idle: mindfulness in nature

Mindfulness in nature - listening ©Jake Graham

L is for Listening: mindfulness in nature

Stack of river stones

Creative ways to connect with nature

A women writing in her journal

D is for Drawing: mindfulness in nature

Senior Couple Walking With Pet Bulldog In Countryside

E is for Exercise: mindfulness in nature

Children painting outdoors

P is for Painting: mindfulness in nature

Woman gardening

G is for Gardening and Growing: mindfulness in nature