mindfulness

Grandson and grandfather walking in woods

Best walks for wellbeing and mindfulness

Countryfile magazine sound escapes

Relax to the beautiful and calming sounds of nature with our series of Sound Escapes

Seaglass on beach

C is for Collecting: mindfulness in nature

Lucy Jones author of Losing Eden

Podcast: Finding a healthy mind, heart and body in nature

Stack of river stones

Creative ways to connect with nature

Man enjoying view

A to Z of mindfulness in nature

Hammock-70f76e4

H is for Hammock: mindfulness in nature

hildren-writing-in-woodland-National-Trust-Images-Chris-Lacey

Join the nation in writing about the first day of spring

Elderly woman sitting on a bench in autumn park

Z is for Zen: mindfulness in nature

Yoga and mindfulness

Y is for Yoga: mindfulness in nature

Winter dog walk

X is for Xmas: mindfulness in nature

Forest in dappled light

Podcast: A mindful wander in the Forest of Dean – and an encounter with boar

Woman waling in heather

Helen Skelton: How to have incredible adventures in the British countryside

Main image ©Matthew Roberts for The Wildlife Trusts

Prescribing nature is good value for money, finds report

Woman-in-forest

Mindfulness Week: how to take part and calming activities to enjoy daily