nature

Man enjoying view

A to Z of mindfulness in nature

The Common blue butterfly, Polyommatus icarus

How to bring more nature into your day and take part in 30 Days Wild

Hammock-70f76e4

H is for Hammock: mindfulness in nature

Emperor dragonfly ©Getty

Insects & invertebrates

Dragonfly and damselfly guide: common species in Britain, where to find and how to identify

Great Staple Tor

Walk: White Tor, Devon

Elderly woman sitting on a bench in autumn park

Z is for Zen: mindfulness in nature

Forest in dappled light

How nature can provide us with the head space to cope with the stresses of modern life

Woman-in-forest

Mindfulness Week: how to take part and calming activities to enjoy daily

Man taking a break in nature and looking at the distant landscape.

U is for Unwind: mindfulness in nature

STEP-4

Make wildflower seed bombs

hand on tree

T is for Touch: mindfulness in nature

Sunlit valley and hillwalker; English Lake District, U.K

Mental Health Awareness Week: nature walks, mindful crafts and volunteering ideas

How to draw a flower ©Enya Todd

How to track a flower through summer

Quiet can improve mindfulness

Q is for Quiet: mindfulness in nature

Wheat crops

John Craven: Does the future of farming lie in mimicking nature?