wellbeing
A quest for peace in deepest Wales with Charlotte Church
Meet singer-songwriter Charlotte Church on a retreat to her wonderful house The Dreaming deep in the Welsh countryside, in episode 4, season 16 of the Countryfile Plodcast
Spending more time in forests is good for both people and the planet
Research finds that spending time in nature is beneficial for people, and it may also help to benefit the wider world, too.
I is for Idle: mindfulness in nature
Being idle in nature in good for your mental wellbeing, so slow down and be unproductive for a while
F is for Forest Bathing: mindfulness in nature
Time spent among the trees is proven to improve your wellbeing – but how?
A is for Awareness: mindfulness in nature
How can being more aware improve you physical and mental wellbeing?
Walking in the countryside boosts self-esteem, report finds
Exercising in a forest or woodland is beneficial to mental health, while walking in the countryside can help boost self-esteem, a recent study has found.