Celebrate National Walking Month with a walk in the countryside
National Walking Month takes place this May and aims to encourage people to walk more regularly. Walking is one of the easiest ways to significantly improve your health and fitness – and it can even boost your mood. Here is a selection of our favourite spring walks to help you get started.
A study by the University of Leicester found that just 20 minutes of brisk walking a day could reduce the risk of heart disease and stroke by 8 per cent, while walking up to 40 minutes a day could reduce this by 20 per cent.
Here is a selection of our favourite walks to celebrate National Walking Month this May:
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