June foraging guide: best foods to find and recipe ideas

Our expert guide on the best foods to forage for in June, how to forage responsibly and tasty recipe ideas


June is a month of abundance for foragers with country hedgerows and fields brimming with free wild food. Here is our expert guide on the best foods to forage for in June, how to forage responsibly and tasty recipe ideas.

What is foraging?

Foraging is the activity of finding, gathering and harvesting wild foods – for free. It’s a great way to stay active and spend time outdoors connecting with nature and learn more about where your food comes from.

There is a wide variety of food you can forage for in Britain, including nuts, seeds, fruits, vegetables and more – read our monthly foraging guide to find out what’s in season each month. 


Wild plant
Myrrhis odorata, known as sweet cicely, myrrh, garden myrrh, and sweet chervil, perennial herb in the celery family. (Getty)

Where to find it: gardens, hedgerows or sunny spots


Ripe chestnuts on table





Very hardy and often considered a weed, chickweed is actually a healthy plant to eat and has many medicinal and cleansing properties. It is full of vitamins and minerals and makes a great addition to salads or as a base for pesto. Chickweed grows almost everywhere and can be identified by its small, white, star-like flowers and its unique intertwined manner of growing.

Chickweed ,Stellaria media. Young taste very gently with flavor of nuts. You can use them in fresh vegetable salads,the chickweed advantage is that we have it fresh almost all year round. (Getty)

Where to find it: gardens, parks and woodlands 




Elderflower is widely used as a base for elderflower cordial, and it’s easily to pick the flowers and make your own, which often tastes much better than the supermarket alternative. Elder is common and is identified by its creamy white little flowers and sweet smell. Make sure that you pick the flowers from a substantial woody-stemmed plant so not to get confused with other white flowered plants that grow in spring.

Elderflower in bloom
Frothy white elderflowers burst into flower in May and June (Getty)

Where to find it: countryside, parks, gardens and hedgerows

Elderflower guide: where to find it, how to identify and recipe ideas

Lacy white elderflower heads dot the emerald hedgerows of Britain at this time of the year. Our expert guide on how to identify elderflower, where to find it and delicious recipes to make.

How to forage for elderflower and recipe ideas



Elderflower cordial in bottle



Lindens flowers and trees


The flowers of this very common tree, which often lines parks and roads, have been used for centuries as a treatment for anxiety, digestive problems and insomnia. It’s calming properties make it an ideal ingredient for homemade teas to drink before bedtime. The young leaves are ideal mixed into salads and the fruit is best dried and baked into cakes and breads. The tree can be easily identified by the many ‘suckers’ that sit at the base of the trunk.


Linden blossoms
Linden blossoms (Getty)

Where to find it: parks and roadsides


White mustard


The seeds of the white mustard plant can be used whole for pickling or toasted to be used in dishes in the same way as shop-bought mustard seeds, as when they are ground they are the main ingredient in typical English mustard. The tall plant can be identified by its bright yellow flowers and stalkless pinnate leaves.

Wild plant
Sinapis alba known as white mustard plant blossoming in the summer afternoon. (Getty)

Where to find it: fields and road verges


Sea kale


At this time of year the leaves of the sea kale plant can be cooked just like ordinary kale. Sea kale used to be a Victorian favourite that fell out of fashion in the later 1900s but has grown in popularity in the past couple of years. This super healthy plant grows naturally on the edge of shingle beaches and can be identified by its large, divided leaves that are very similar to ordinary kale, and by its small, fragrant white flowers.

Sea kale growing on a beach
Sea kale can be added to pasta and rice dishes or salads. (Getty)

Where to find it: along the coastline