July is a month of abundance for foragers with country hedgerows and fields brimming with free wild food. Here is our expert guide on the best foods to forage for in July, how to forage responsibly and tasty recipe ideas.
What is foraging?
Foraging is the activity of finding, gathering and harvesting wild foods – for free. It’s a great way to stay active and spend time outdoors connecting with nature and learn more about where your food comes from.
There is a wide variety of food you can forage for in Britain, including nuts, seeds, fruits, vegetables and more – read our monthly foraging guide to find out what’s in season each month.
How to forage responsibly
Always be sure you can positively identify any plant before you pick it, and never eat any plant you are unsure of. When foraging, ensure you leave plenty for wildlife.
Here are a couple of key foraging guidelines:
- Seek permission before foraging. In certain areas, plant species will be protected so it is important to do some research and check with the landowner before you start gathering.
- Only pick from areas that have a plentiful supply. Look for areas where you can find food in abundance and then only collect a small amount for personal use. Never completely strip an area as this could damage the species and deny another forager the chance to collect.
- Leave enough for wildlife and avoid damaging habitats. Many animals rely on plants for survival, so never take more than you plan to eat as this could also deny wildlife from a valuable food source. Be mindful about wildlife habitats and avoid disturbing or damaging.
- Never pick protected species or cause permanent damage. Britain’s wild plants are all protected under the Wildlife and Countryside Act (1981), which makes it illegal to dig up or remove a plant. Check the law before you forage or if in doubt, why not take part in a foraging class with an expert and learn the basics.
Best plants to forage for in July in the UK
Chanterelle mushrooms © Getty
This pretty mushroom, and one of the most popular among foragers, can be found between July and December in the UK. They grow mainly in mossy, coniferous forests or beech forests, and prefer low-lying, damp areas. Chanterelles can be identified by their golden colour and funnel-shaped cap, false gills on the outside of the cap, and a faint apricot aroma. They have a sweet peppery flavour and succulent texture, making them perfect for sautéing.
Mallow plants © Getty
The many species of mallow (scientific name malva), can be found widely across the UK, an are often considered weeds. When foraging, look out for the geranium-like leaves and pinkish flowers along hedgerows. When used in cooking, the leaves have a slightly glutinous texture due to the resin inside them, meaning they are are mainly used not for their flavour but as a thickening agent. The flowers make an attractive addition to salads.
Wild strawberries © Getty
Wild strawberries, also known as woodland strawberries, are far smaller than the fruits we see in the supermarket and far more flavoursome. The plant flowers between April and July, and can be found in woodland and hedgerows. Identify wild strawberries by their small size and the small white flowers that accompany them. A favourite during the British summer, wild strawberries are flavoursome enough to be enjoyed on their own, but can also be used in a variety of classic desserts including tarts and trifles.
Chickweed © Getty
Unless you know exactly what you’re looking for, chickweed can be hard to spot, but it actually grows in abundance throughout summer in the UK. The understated plant can be found in both gardens and wasteland, and is identifiable by its small white flowers, with petals that have the look of being split in half. The crisp leaves and delicate flowers go well in salads, although the plant is also known for its medicinal purposes, and is very high in nutritional value.
Wood sorrel ©Getty
There are several varieties of sorrel, but wood sorrel is a true forager’s friend. Found mostly in woodland at the base of the trees wood sorrel can be identified by its low-lying, fresh-green leaves, and in summer by its dainty, white flowers. The plant has a distinctive sharp, citrus taste, making it suitable for sauces and salads. It does however contain oxalic acid which is poisonous if consumed in large quantities, so be circumspect.
Meadowsweet © Getty
Meadowsweet is a common plant that blooms from June to September, and can be found in moisture-rich areas such as ditches and marshes. Look for the spray of small cream-coloured flowers, and the distinctive smell, often described as sweet almond or hay. It has been used for centuries to treat colds, indigestion and arthritis among other ailments, but the cucumber-flavoured leaves and sweet flowers lend themselves well to teas and cordials. Be aware that meadowsweet contains the anticoagulent coumarin so should be consumed in small doses, and is not suitable for people with an Apsirin allergy.
Gorse bushes © Getty
Gorse can be easily found in sandy coastal areas and on heathland. There are several varieties – the most abundant, common gorse, flowers slightly earlier in the year, while western gorse flowers in late summer. Identifiable by its many branches, tiny leaves, spines and small golden flowers, gorse also gives off a coconut-like scent. The only edible part of the plant is the flowers, which have the same coconut flavour, and are often used to make gorse wine. Take care when foraging – the thorns on the plants are rather vicious.
Yarrow © Getty
Yarrow has been foraged around the world for thousands of years – there is evidence that it was used by Neanderthals for its medicinal properties. The plant, which has feathered leaves and either white or pink flower heads with around 5 florets, can be found in pastures, hedgerows and many other habitats. Yarrow is extremely hardy and can grow at high altitudes. The leaves of the plant have a powerful taste, with a natural sweetness but also a distinct bitterness. Yarrow works best when treated as a soft herb – sautéing at the last minute, made into a purée, or tossed into a dessert.
Nettles © Getty
Although best known for their sting, nettles are a tasty and nutritious cooking ingredient, rich in vitamin C and iron. They can be found almost anywhere, but prefer rich soil. In late spring and early summer, look for young nettles in shadowy areas. Nettles have jagged, pointed leaves, can grow in clusters up to 8 feet tall, and have fine hairs on the stem and underside of the leaves, which is where the sting comes from. When cooked, the sting disappears and the nettle has a earthy flavour, comparable to spinach. In the same way as spinach, nettles are an extremely versatile ingredient.
Common dandelions (Taraxacum officinale) flowering in field in spring. (Photo by: Arterra/UIG via Getty Images)
If you’re lucky, you may still find a few dandelions growing around the British countryside and, though gardeners despise them, for foragers, they are full of potential. The yellow rosette flowers with hairless, toothed leaves have featured in traditional medicine for centuries, being used to treat a range of ailments from warts to kidney problems. The entire plant is edible – the leaves are a highly nutritious alternative to spinach or kale – and the petals lend a pop of sunshine yellow to any dish.
- For an unconventional yet ingenious way to use dandelions, follow our recipe for dandelion wine.