How can fixing things help you become more mindful?
A busy Christmas season takes its toll on house, garden and everything within; socks snag on splintered floorboards, buttons pop atop expanding bellies, doorknobs come loose and the shed hinges snap.
A new year signals a time to refresh; a time to mend. One winter’s morning, make a hot coffee, grab a needle and thread and find the sunniest spot in your house.
M is for Mending: mindfulness in nature ©Lynn Hatzius
Start with a simple fix: that missing button. Thread the needle, tie a knot in the line, then fasten the button. Focus on the back-and-forth motion of the needle, acknowledging the cold of the metal on your fingertips and the sound of the drawing thread.
By the time you’ve finished your repair, you’ll feel a blissful sense of achievement and calm – along with a warmer midriff for the cold months to come.
Sewing on the sofa with the sun shining through the window ©Getty
Words: Daniel Graham