May foraging guide: best foods to find and recipe ideas

May brings warmer sunshine and blossoming flowers – here is our expert guide on what to forage for in May in the UK.

Common sorrel, Spinach Dock, Rumex acetosa, growing in garden ©Getty

Our guide on how and what to forage for in May in Britain, with a few key details regarding where each plant can be found, characteristics and recipe ideas.

Where to forage in Britain

Woodlands, hedgerows and the shoreline are good places to start your foray into foraging. However, you may discover local parks and even your garden provide foraging hotspots.

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How to forage responsibly and safely

It is vital to avoid damaging wildlife habitats or rare species, so check you are allowed to forage in the area before starting to pick.  When foraging, ensure you leave plenty behind for wildlife and only pick from an area with a plentiful supply. Only take what you plan to eat and take care to avoid damaging the roots of plants as you pick.

Take a good field guide with you and always be sure you can positively identify any plant before you pick it, and never eat any plant you are unsure of. Taking part in a foraging course with an expert is a good way to learn how to forage safely and responsibly.

Wild garlic, Allium ursinum

Wild garlic growing wild
Wild garlic (Allium ursinum), Gloucestershire, UK/Credit: Getty

Also known as Bear leek, wild garlic is an edible plant that emerges in April and can be foraged right through to the start of summer. Use it when cooking to add great flavour to your favourite recipes.

The leaves and flowers are edible. Young leaves are delicious added to soups, sauces and pesto. Leaves appear in March and are best picked when young. The flowers emerge from April to June and can add a potent garlic punch to salads and sandwiches.

See our guide to wild garlic


Garden sorrel Rumex acetosa

Common sorrel, Spinach Dock, Rumex acetosa, growing in garden ©Getty
Common garden sorrel makes a tasty edition to soups and sauces/Credit: Getty

Garden sorrel has a tangy, acidic taste and will give your sauces, soups and salads a zingy twist. It’s also a great alternative for basil when making your own delicious pesto.


Chickweed Stellaria media

Chickweed
Chickweed with many water drops/Credit: Getty Images

Parts used: leaves

You might have chickweed growing in your garden from spring through till autumn. Add it to salads, pesto or use it to make an attractive garnish.


Hawthorn Crataegus laevigata

Hawthorn Blossom in Springtime, UK ©Getty
Hawthorn blossom and leaves can be added to salads or to make tea/Credit: Getty

Parts used: leaves and blossoms (fruits in autumn)

The old English for Hawthorn is Haggathorn, meaning hedge or fence thorn, alluding to its use as a boundary marker by farmers and people living in the countryside. Flowering in frothy white blooms, this tree is identifiable by its toothed, lobed leaves, blossoming in April and May in lanes and hedgerows of the UK.

You can pick the edible leaves and flowers by finding the point where the green shoot meets the branch. These edible parts can be used fresh in many ways: added to salads, as a garnish or as a tea. They are packed full of Vitamin B and C, iron and calcium. These compounds, along with others present in the plant, have antioxidant and immune-boosting qualities as well as being great for general cardiovascular health.


Red Clover Trifolium pratense

Red Clover, Trifolium pratense, in a typical meadow ©Getty
Red Clover, Trifolium pratense have a deep pink head/Credit: Getty

Parts used: flowers (preferably) and leaves

These plants are very distinct with a deep pink flower head, made up of many tube-shaped flowers, becoming light pink or white toward the base.

Its green leaves usually have white or pale-green patterns on the upper side, used to guide pollinators to the flower head. Growing all over the world, it has been used for thousands of years as food for livestock and honey bees. This plant contains a rich source of Vitamin A, B1, B3, C, E and K as well as calcium, iron, magnesium, manganese and potassium. Harvest the flower heads on a sunny day and break apart the petals when you add them to your salad; they look great speckled across a colourful plate.


Horsetail Equisetum arvense

Horsetail growing wild ©Getty
Horsetail or otherwise known as Marestail, Equisetum Arvense, and spring buttercups/Credit: Getty

Parts used: leaves

This ancient plant family was once the dominant group of plants on our planet, with some varieties growing as tall as pine trees; nowadays most varieties only grow up to 3 feet tall. Early in spring, the tan-coloured, fertile shoots appear, expel the light green pollen, then make way for the green barren stalks.

It is these silica-filled leaves that are great for tightening and toning the cell walls, perfect for overly relaxed states that give rise to varicose veins or hemorrhoids. Harvest the aerial parts of the green leaves, cutting the stems at the base, between the nodules. Drinking horsetail leaf as a tea is the good way to absorb the powerful minerals and our body uses them to strengthen cell walls and build strong bones, hair, skin and nails.


Daisy Bellis perennis

Daisies in field ©Getty
The common daisy is a nutritious food source/Credit: Getty

Parts used: flowers

Surprising as it may be, the common daisy is a nutritious food source. The flower heads extend singularly on leafless stalks. The outer florets are white, tipped with red, and the inner florets are yellow. The leaves are blunt and oblong, narrowing at the base. They can be found in Britain, Europe, parts of the Middle East, USA and western Asia, growing in meadows, grasslands, lawns, hills, woods, parks and gardens. The young flower heads or buds can be added to soups or salads, or even sandwiches, whereas the leaves are slightly more bitter, but can be cooked and used as a pot herb. Using this herb in food or drinking a cup of daisy tea can help to improve circulation and provide a source of Vitamin C.


Herb Robert Geranium robertianum

Herb Robert - Geranium robertianum ©Getty
Herb Robert Geranium robertianum can make a handy insect repellent/Credit: Getty

Parts used: leaves and flowers

This plant has a distinct pink flower that can be seen amongst its delicate leaves. Some plants develop hairs and can turn a reddish colour on the stalk and leaves. It’s famous for its somewhat unpleasant smell, which explains why it’s used as a natural insect repellent; once you’re sure of identification, rub your fingers amongst the leaves and experience the smell for yourself!

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If you don’t mind the scent, you can rub the leaves on your skin for an effective repellent. You’ll find this herb growing in the undergrowth, in rocks and walls, hedges and other shady areas. Fresh leaves can be eaten or used as a tea or the plant can be dried and used in later months as a nutrient source. It is thought to have powerful immune-boosting properties and helps make oxygen more available to our cells – a valuable way to prevent disease as well as fight off existing illnesses.

See what to forage for in June